Nutrition Facts for Cheesy white sauce microwaved for quickness and ease
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Cheesy White Sauce Microwaved for Quickness and Ease

Image of Cheesy White Sauce Microwaved for Quickness and Ease
Nutriscore Rating: 57/100

Whip up a rich and creamy Cheesy White Sauce in just 10 minutes with this foolproof microwave recipe! Perfect for busy weeknights, this recipe eliminates the need for stove-top cooking without sacrificing flavor or texture. Featuring a buttery roux blended with smooth milk, shredded cheddar cheese, and a touch of nutmeg for added depth, this luscious sauce comes together effortlessly with minimal cleanup. Whether draped over pasta, poured over roasted veggies, or used as a velvety casserole base, this versatile cheese sauce is a must-have in your culinary toolkit. Simple, quick, and irresistibly deliciousβ€”your new go-to recipe for comfort food made easy!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe bowl, melt the butter by microwaving it on high for 30-40 seconds.

2

Whisk the flour into the melted butter until it forms a smooth paste (roux).

3

Gradually whisk in the milk, making sure there are no lumps. Start with a little milk to make a smooth mixture, then add the rest.

4

Microwave the mixture on high for 1 minute. Take it out, whisk thoroughly, and then microwave again for 2-3 minutes, whisking every 30 seconds, until the sauce thickens.

5

Stir in the shredded cheddar cheese, salt, pepper, and nutmeg (if using). Microwave for another 30 seconds, then whisk until the cheese is fully melted and incorporated.

6

Taste the sauce and adjust the seasoning if needed. Serve immediately over pasta, vegetables, or as a base for casseroles.

⚑
Cooking Tip: Take your time with each step for the best results!
252
cal
11.5g
protein
10.2g
carbs
18.9g
fat

Nutrition Facts

1 serving (161.9g)
Calories
252
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 477 mg 21%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 6.0 g
Protein 11.5 g 23%
Vitamin D 1.6 mcg 8%
Calcium 343 mg 26%
Iron 0.2 mg 1%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
18.0%%
66.2%%
Fat: 680 cal (66.2%%)
Protein: 184 cal (18.0%%)
Carbs: 162 cal (15.8%%)