Nutrition Facts for Cheesy white sauce microwaved for quickness and ease

Cheesy White Sauce Microwaved for Quickness and Ease

Image of Cheesy White Sauce Microwaved for Quickness and Ease
Nutriscore Rating: 57/100

Whip up a rich and creamy Cheesy White Sauce in just 10 minutes with this foolproof microwave recipe! Perfect for busy weeknights, this recipe eliminates the need for stove-top cooking without sacrificing flavor or texture. Featuring a buttery roux blended with smooth milk, shredded cheddar cheese, and a touch of nutmeg for added depth, this luscious sauce comes together effortlessly with minimal cleanup. Whether draped over pasta, poured over roasted veggies, or used as a velvety casserole base, this versatile cheese sauce is a must-have in your culinary toolkit. Simple, quick, and irresistibly deliciousβ€”your new go-to recipe for comfort food made easy!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe bowl, melt the butter by microwaving it on high for 30-40 seconds.

2

Whisk the flour into the melted butter until it forms a smooth paste (roux).

3

Gradually whisk in the milk, making sure there are no lumps. Start with a little milk to make a smooth mixture, then add the rest.

4

Microwave the mixture on high for 1 minute. Take it out, whisk thoroughly, and then microwave again for 2-3 minutes, whisking every 30 seconds, until the sauce thickens.

5

Stir in the shredded cheddar cheese, salt, pepper, and nutmeg (if using). Microwave for another 30 seconds, then whisk until the cheese is fully melted and incorporated.

6

Taste the sauce and adjust the seasoning if needed. Serve immediately over pasta, vegetables, or as a base for casseroles.

⚑
Cooking Tip: Take your time with each step for the best results!
959
cal
46.3g
protein
39.5g
carbs
71.0g
fat

Nutrition Facts

1 serving (647.9g)
Calories
959
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0.3 g
Cholesterol 227 mg 76%
Sodium 2101 mg 91%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 0.6 g 2%
Total Sugars 23.9 g
Protein 46.3 g 93%
Vitamin D 5.4 mcg 27%
Calcium 1428 mg 110%
Iron 0.9 mg 5%
Potassium 792 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
18.9%%
65.1%%
Fat: 639 cal (65.1%%)
Protein: 185 cal (18.9%%)
Carbs: 158 cal (16.1%%)