Nutrition Facts for Cheesy spinach manicotti
Blog Research API Download App

Cheesy Spinach Manicotti

Image of Cheesy Spinach Manicotti
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this cheesy spinach manicotti recipe, a crowd-pleasing dish that combines tender manicotti shells stuffed with a creamy blend of ricotta, mozzarella, Parmesan, and nutrient-packed spinach. Perfectly seasoned with garlic powder, onion powder, and Italian herbs, the filling is piped into the shells for easy preparation and layered with rich marinara sauce for a flavorful bake. Topped with gooey melted mozzarella and finished in the oven until bubbling, this hearty vegetarian recipe is an impressive yet approachable option for weeknight dinners or special occasions. Ready in just an hour and serving up to six, cheesy spinach manicotti guarantees satisfaction in every bite.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces manicotti shells
  • 15 ounces ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 10 ounces frozen chopped spinach
  • 1 piece large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 24 ounces jar of marinara sauce
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the manicotti shells in a large pot of salted boiling water for 5 minutes less than the package directions, just until slightly softened. Drain and rinse with cold water to prevent sticking.

3

Thaw the frozen spinach and squeeze out excess moisture using a clean kitchen towel or paper towels.

4

In a large bowl, combine ricotta cheese, 1 cup of shredded mozzarella cheese, Parmesan cheese, spinach, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.

5

Transfer the cheese and spinach mixture into a large resealable plastic bag or piping bag. Snip off one corner of the bag to create an opening for piping.

6

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

7

Pipe the cheese mixture into each manicotti shell and place them in the baking dish in a single layer.

8

Pour the remaining marinara sauce over the stuffed manicotti shells, evenly covering them.

9

Add 1/2 cup of water to the marinara sauce jar, shake to loosen the remaining sauce, and pour it around the edges of the baking dish.

10

Sprinkle the remaining 1 cup of shredded mozzarella cheese over the top of the manicotti.

11

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

12

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

13

Let the dish rest for 5 minutes before serving. Garnish with additional Parmesan cheese or fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
633
cal
35.6g
protein
64.3g
carbs
25.6g
fat

Nutrition Facts

1 serving (382.5g)
Calories
633
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1192 mg 52%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 5.4 g 19%
Total Sugars 7.7 g
Protein 35.6 g 71%
Vitamin D 0.2 mcg 1%
Calcium 654 mg 50%
Iron 3.4 mg 19%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
22.6%%
36.6%%
Fat: 1379 cal (36.6%%)
Protein: 851 cal (22.6%%)
Carbs: 1542 cal (40.9%%)