Nutrition Facts for Freeze ahead manicotti

Freeze Ahead Manicotti

Image of Freeze Ahead Manicotti
Nutriscore Rating: 65/100

Prepare to fall in love with the ultimate comfort food convenience: Freeze Ahead Manicotti. This make-ahead recipe combines tender manicotti shells stuffed with a rich, creamy filling of ricotta, mozzarella, Parmesan, and spinach, perfectly seasoned with garlic and Italian herbs. Topped with luscious marinara sauce and a sprinkling of golden mozzarella, this baked pasta dish is indulgent, hearty, and freezer-friendly for effortless meal planning. Whether you're looking for a quick weeknight dinner or an impressive make-ahead option for guests, this manicotti recipe brings maximum flavor with minimal fuss. Simply bake it fresh or straight from the freezer for a bubbly, cheesy masterpiece that’s ready to serve in no time. Perfect for busy families and pasta lovers alike!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces manicotti shells
  • 15 ounces ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 10 ounces frozen chopped spinach, thawed and drained
  • 1 piece large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 4 cups marinara sauce
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 spray nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil and cook the manicotti shells for 4-5 minutes, until just slightly softened but still firm (they will finish cooking in the oven). Drain and rinse with cold water to prevent sticking.

2

In a large mixing bowl, combine ricotta cheese, 1 1/2 cups of shredded mozzarella cheese, Parmesan cheese, thawed spinach, egg, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until well combined.

3

Fill a piping bag or a resealable plastic bag with the cheese mixture (cut off the tip if using a plastic bag for piping). Carefully stuff each manicotti shell with the mixture.

4

Spray a 9x13-inch baking dish with nonstick cooking spray. Spread 1 1/2 cups of marinara sauce evenly over the bottom of the dish.

5

Arrange the stuffed manicotti shells in a single layer over the marinara sauce.

6

Pour the remaining 2 1/2 cups of marinara sauce over the top of the stuffed shells, ensuring all are fully covered.

7

Sprinkle the remaining 1/2 cup of shredded mozzarella cheese over the top.

8

If freezing, cover the dish tightly with aluminum foil and label with the date. Freeze for up to 3 months.

9

To bake immediately, preheat the oven to 375Β°F (190Β°C). Cover the dish with foil and bake for 25 minutes. Then remove the foil and bake for an additional 20-25 minutes, until bubbly and lightly browned.

10

To cook from frozen, preheat the oven to 375Β°F (190Β°C). Bake the covered dish for 60 minutes. Remove the foil and bake for an additional 20-25 minutes, until heated through and bubbly.

11

Let the manicotti rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3601
cal
212.9g
protein
405.0g
carbs
133.1g
fat

Nutrition Facts

1 serving (1582.4g)
Calories
3601
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 77.1 g 385%
Polyunsaturated Fat 0.0 g
Cholesterol 687 mg 229%
Sodium 4825 mg 210%
Total Carbohydrate 405.0 g 147%
Dietary Fiber 22.9 g 82%
Total Sugars 12.8 g
Protein 212.9 g 426%
Vitamin D 1.0 mcg 5%
Calcium 4770 mg 367%
Iron 14.7 mg 82%
Potassium 2369 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
23.2%%
32.6%%
Fat: 1197 cal (32.6%%)
Protein: 851 cal (23.2%%)
Carbs: 1620 cal (44.1%%)