Nutrition Facts for Cheesy pretzel dippers lunch box surprise

Cheesy Pretzel Dippers Lunch Box Surprise

Image of Cheesy Pretzel Dippers Lunch Box Surprise
Nutriscore Rating: 50/100

Surprise your lunchbox game with these irresistible Cheesy Pretzel Dippers! This family-friendly recipe combines soft pretzel sticks with a velvety, homemade cheese dip that's bursting with the rich flavors of cheddar, a hint of garlic, and a touch of mustard for a tangy twist. Quick and easy to prepare in just 15 minutes, this dish makes for the perfect packable snack or midday treat. The warm, creamy cheese sauce pairs seamlessly with the golden, chewy pretzel sticks, creating a deliciously interactive eating experience. Garnish the dip with fresh parsley for a pop of color and flavor, and you've got a snack that’s both delicious and fun to dip into. Ideal for busy parents looking for creative lunchbox ideas or anyone craving a comforting, cheesy snack!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 pieces Soft pretzel sticks
  • 1 cup Cheddar cheese
  • 4 ounces Cream cheese
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Mustard powder
  • 1 pinch Salt
  • 1 teaspoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small saucepan, melt the butter over medium heat.

2

Add the cream cheese and whisk continuously until smooth.

3

Gradually stir in the milk to thin out the mixture slightly.

4

Add the grated cheddar cheese and continue stirring until the cheese is fully melted and the mixture is creamy.

5

Season the cheese dip with garlic powder, mustard powder, and a pinch of salt. Stir well to combine.

6

Transfer the cheese dip into a small, heat-safe container and let it cool slightly before packing.

7

Rinse and pat dry the pretzel sticks. Bundle them together for easy packing.

8

Optional: Sprinkle the cheese dip with chopped fresh parsley for a pop of color and added flavor.

9

Pack the cheese dip and pretzel sticks into a lunch container or serve immediately as a snack.

⚑
Cooking Tip: Take your time with each step for the best results!
2193
cal
64.0g
protein
262.6g
carbs
100.3g
fat

Nutrition Facts

1 serving (690.8g)
Calories
2193
% Daily Value*
Total Fat 100.3 g 129%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 2.1 g
Cholesterol 244 mg 81%
Sodium 4724 mg 205%
Total Carbohydrate 262.6 g 95%
Dietary Fiber 8.2 g 29%
Total Sugars 13.8 g
Protein 64.0 g 128%
Vitamin D 0.4 mcg 2%
Calcium 706 mg 54%
Iron 12.3 mg 68%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
11.6%%
40.9%%
Fat: 902 cal (40.9%%)
Protein: 256 cal (11.6%%)
Carbs: 1050 cal (47.5%%)