Nutrition Facts for Cheesy polenta with chipotle chicken

Cheesy Polenta with Chipotle Chicken

Image of Cheesy Polenta with Chipotle Chicken
Nutriscore Rating: 68/100

Indulge in the bold and comforting flavors of this Cheesy Polenta with Chipotle Chicken, a hearty dish that perfectly balances creamy, cheesy polenta with smoky, spiced chicken. This recipe features tender oven-baked chicken breasts infused with the rich heat of chipotle peppers in adobo sauce and fragrant garlic, served atop a velvety base of Parmesan-laden polenta. The polenta, made with a blend of chicken broth, milk, and yellow cornmeal, has a creamy texture and a buttery finish that's irresistible. A sprinkle of fresh parsley or cilantro adds a pop of freshness, making this dish as visually stunning as it is delicious. Ready in just 50 minutes and easy to prepare, this recipe is perfect for a cozy weeknight dinner or an impressive meal for entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breasts
  • 2 pieces Chipotle peppers in adobo sauce
  • 2 Garlic cloves
  • 2 tablespoons Olive oil
  • 3 cups Chicken broth
  • 1 cup Yellow cornmeal (polenta)
  • 2 tablespoons Unsalted butter
  • 1 cup Parmesan cheese, grated
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley or cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Finely chop the chipotle peppers in adobo and mince the garlic.

3

Rub the chicken breasts with olive oil, chopped chipotle peppers, minced garlic, salt, and pepper. Place them in an oven-safe dish.

4

Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

5

While the chicken is baking, bring 3 cups of chicken broth and 1 cup of milk to a gentle boil in a medium saucepan over medium heat.

6

Gradually whisk in the polenta to prevent lumps, then reduce the heat to low and cook for 20 minutes, stirring frequently, until the polenta thickens.

7

Remove the polenta from the heat and stir in butter, grated Parmesan cheese, and an additional pinch of salt and pepper to taste.

8

Once the chicken is cooked, let it rest for 5 minutes, then slice it into thin strips.

9

To serve, ladle the cheesy polenta into bowls and top each with sliced chipotle chicken. Garnish with freshly chopped parsley or cilantro for a fresh finish.

Cooking Tip: Take your time with each step for the best results!
2449
cal
180.2g
protein
211.3g
carbs
98.3g
fat

Nutrition Facts

1 serving (1733.7g)
Calories
2449
% Daily Value*
Total Fat 98.3 g 126%
Saturated Fat 41.5 g 208%
Polyunsaturated Fat 2.8 g
Cholesterol 450 mg 150%
Sodium 6013 mg 261%
Total Carbohydrate 211.3 g 77%
Dietary Fiber 11.0 g 39%
Total Sugars 16.0 g
Protein 180.2 g 360%
Vitamin D 2.7 mcg 13%
Calcium 1314 mg 101%
Iron 11.8 mg 66%
Potassium 1496 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
29.4%%
36.1%%
Fat: 884 cal (36.1%%)
Protein: 720 cal (29.4%%)
Carbs: 845 cal (34.5%%)