Nutrition Facts for Cheesy pasta salad
Blog Research API Download App

Cheesy Pasta Salad

Image of Cheesy Pasta Salad
Nutriscore Rating: 66/100

Creamy, vibrant, and irresistibly flavorful, this Cheesy Pasta Salad is the ultimate side dish or light meal for any occasion. Featuring tender al dente penne pasta, juicy cherry tomatoes, crisp cucumber, colorful bell peppers, and briny black olives, this salad is elevated by the richness of cubed Cheddar cheese. The velvety dressing—a perfect blend of mayonnaise, tangy Greek yogurt, zesty lemon juice, and a hint of garlic and paprika—ties it all together, infusing every bite with deliciousness. Topped with fresh parsley for a bright, herbaceous finish, this chilled pasta salad is quick to prepare, taking just 15 minutes of prep and 10 minutes of cooking. Perfect for potlucks, picnics, or as a make-ahead dish, this cheesy delight is sure to be a crowd-pleaser.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams Penne pasta
  • 150 grams Cheddar cheese (cubed)
  • 200 grams Cherry tomatoes (halved)
  • 1 Cucumber (diced)
  • 1 Red bell pepper (diced)
  • 100 grams Black olives (sliced)
  • 100 grams Mayonnaise
  • 100 grams Greek yogurt
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking. Set aside to cool completely.

2

In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, garlic powder, paprika, salt, and black pepper. Stir well to create a creamy dressing.

3

Add the cooled pasta to the mixing bowl and toss to coat evenly with the dressing.

4

Gently fold in the cherry tomatoes, cucumber, red bell pepper, black olives, and cubed Cheddar cheese.

5

Sprinkle the fresh parsley over the salad and toss lightly for even distribution.

6

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Remove from the refrigerator, give it a final toss, and serve chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
353
cal
12.0g
protein
21.6g
carbs
24.7g
fat

Nutrition Facts

1 serving (196.1g)
Calories
353
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 575 mg 25%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 3.1 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 1%
Calcium 226 mg 17%
Iron 1.2 mg 7%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
13.5%%
62.3%%
Fat: 1335 cal (62.3%%)
Protein: 288 cal (13.5%%)
Carbs: 518 cal (24.2%%)