Nutrition Facts for Cheesy onion bake
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Cheesy Onion Bake

Image of Cheesy Onion Bake
Nutriscore Rating: 59/100

Elevate your comfort food game with this irresistible Cheesy Onion Bake, a decadent side dish brimming with rich, savory flavors. Sweet, caramelized yellow onions are coated in a creamy, cheese-laden sauce made with sharp cheddar and nutty parmesan, then finished with a golden, crispy panko breadcrumb topping. Perfect for family dinners, holiday gatherings, or potlucks, this easy-to-make recipe combines a handful of pantry staples with minimal prep time for maximum flavor. Serve it fresh from the oven with a sprinkle of parsley for a touch of freshness, and watch it disappear from the table! Whether you're looking for a crowd-pleaser or a cozy addition to your weeknight rotation, this baked onion casserole is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 tablespoons butter
  • 4 large yellow onions
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 2 cups cheddar cheese, shredded
  • 0.5 cups parmesan cheese, grated
  • 0.5 cups panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x9-inch baking dish.

2

Peel and thinly slice the yellow onions into rings or half-moons.

3

In a large skillet over medium heat, melt the butter. Add the onions, sugar, salt, and black pepper. Cook, stirring occasionally, for 15 to 20 minutes until the onions are golden and caramelized.

4

Sprinkle the garlic powder and flour evenly over the caramelized onions. Stir well to combine and cook for 1 to 2 minutes to remove the raw flour taste.

5

Gradually pour in the milk, stirring constantly, until the mixture thickens into a creamy sauce. Remove the skillet from the heat.

6

Stir in 1 1/2 cups of cheddar cheese and 1/4 cup of parmesan cheese, mixing until the cheeses melt into the sauce.

7

Transfer the onion mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix the remaining 1/2 cup of cheddar cheese, 1/4 cup of parmesan cheese, panko breadcrumbs, and olive oil. Sprinkle this topping evenly over the onion mixture.

9

Bake in the preheated oven for 20 to 25 minutes, or until the topping is golden brown and bubbling.

10

Remove the dish from the oven and let it cool slightly. Garnish with chopped parsley, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
377
cal
16.5g
protein
23.8g
carbs
24.7g
fat

Nutrition Facts

1 serving (229.0g)
Calories
377
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 14.7 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 823 mg 36%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 8.7 g
Protein 16.5 g 33%
Vitamin D 1.1 mcg 5%
Calcium 447 mg 34%
Iron 0.9 mg 5%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
17.1%%
58.0%%
Fat: 1341 cal (58.0%%)
Protein: 396 cal (17.1%%)
Carbs: 573 cal (24.8%%)