Nutrition Facts for Cheesy mashed potato muffins

Cheesy Mashed Potato Muffins

Image of Cheesy Mashed Potato Muffins
Nutriscore Rating: 65/100

Transform your leftover mashed potatoes into irresistible Cheesy Mashed Potato Muffins—an easy, cheesy, and deliciously savory treat that’s perfect as a snack, appetizer, or side dish! These golden-brown muffins are packed with the creamy goodness of mashed potatoes and a blend of sharp cheddar and Parmesan cheeses, elevated by a hint of garlic and the fresh zing of green onions. With just 15 minutes of prep, these muffin-shaped delights bake to perfection with a crispy exterior and a fluffy, cheesy interior. Ideal for busy weeknights or a crowd-pleasing party platter, these potato muffins are a creative twist on classic comfort food. Serve them warm and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Mashed potatoes
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Parmesan cheese
  • 2 large Eggs
  • 0.25 cup All-purpose flour
  • 2 tablespoons Green onions (chopped)
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with non-stick cooking spray.

2

In a large mixing bowl, combine the mashed potatoes, shredded cheddar cheese, Parmesan cheese, eggs, and flour. Stir until well combined.

3

Add the chopped green onions, garlic powder, salt, and black pepper to the mixture. Mix until evenly distributed.

4

Scoop the potato mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

5

Smooth the tops of each muffin with the back of a spoon for even baking.

6

Bake in the preheated oven for 20-25 minutes or until the tops are golden and the muffins are set.

7

Allow the muffins to cool in the tin for 5 minutes before removing them carefully with a fork or spatula.

8

Serve warm as a snack, appetizer, or side dish, and enjoy the cheesy goodness!

Cooking Tip: Take your time with each step for the best results!
1383
cal
63.5g
protein
120.1g
carbs
73.9g
fat

Nutrition Facts

1 serving (786.9g)
Calories
1383
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 2.1 g
Cholesterol 565 mg 188%
Sodium 3264 mg 142%
Total Carbohydrate 120.1 g 44%
Dietary Fiber 7.6 g 27%
Total Sugars 11.4 g
Protein 63.5 g 127%
Vitamin D 2.1 mcg 10%
Calcium 1232 mg 95%
Iron 5.0 mg 28%
Potassium 1886 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
18.1%%
47.5%%
Fat: 665 cal (47.5%%)
Protein: 254 cal (18.1%%)
Carbs: 480 cal (34.3%%)