Cheesy Frittata South Beach
Packed with vibrant vegetables, creamy cheddar cheese, and a light, fluffy texture, the Cheesy Frittata South Beach brings wholesome ingredients together for a perfectly balanced, protein-rich meal. This oven-baked dish combines sautéed red and green bell peppers, tender baby spinach, and finely chopped onion with a blend of whole eggs and egg whites for a lighter twist. Topped with golden, melted cheese, this frittata is both indulgent and guilt-free, making it ideal for breakfast, brunch, or even a quick weeknight dinner. Easy to prepare in just 35 minutes, this nutritious recipe is a delightful way to start or end the day. It’s keto-friendly, low-carb, and bursting with flavor in every bite!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 4 pieces egg whites
- 1 cup shredded cheddar cheese
- 0.25 cup low-fat milk
- 1 piece red bell pepper, diced
- 1 piece green bell pepper, diced
- 0.5 piece yellow onion, finely chopped
- 2 cups baby spinach leaves
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the eggs, egg whites, low-fat milk, salt, and black pepper until fully combined. Set aside.
Heat the olive oil in an oven-safe skillet (preferably nonstick or cast-iron) over medium heat.
Add the diced red and green bell peppers, along with the chopped onion. Sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the baby spinach leaves to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the shredded cheddar cheese on top.
Reduce the heat to low and let the frittata cook undisturbed for about 5 minutes or until the edges begin to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and the top is golden and bubbly.
Carefully remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.
Serve warm and enjoy your Cheesy Frittata South Beach!
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.6 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 282 mg | 22% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
