Cheesy Fried Brussels Sprouts
Crispy, golden perfection meets irresistible cheesy indulgence in this recipe for Cheesy Fried Brussels Sprouts! These savory bites start by frying fresh Brussels sprouts to achieve a perfectly crunchy exterior, then get a bold flavor boost with a blend of garlic powder, smoky paprika, and freshly cracked black pepper. The magic happens when a velvety drizzle of melted Cheddar cheese coats the sprouts, followed by a generous sprinkle of nutty Parmesan. Finished with a touch of fresh parsley for brightness, this dish is a decadent side or snack that’s ready in just 25 minutes. Perfect for cheese lovers and fans of crispy comfort food, this recipe transforms humble Brussels sprouts into a crowd-pleasing treat. Ideal for your next dinner party or as a weeknight indulgence!
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 500 ml Vegetable oil
- 50 g Parmesan cheese, grated
- 75 g Cheddar cheese, shredded
- 1 tsp Garlic powder
- 0.5 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Fresh parsley, chopped (optional)
Instructions
Wash the Brussels sprouts under cold water and trim off the tough ends. Slice the sprouts in half lengthwise for even cooking.
Heat the vegetable oil in a large, deep skillet or frying pan over medium-high heat until it reaches 175°C (350°F). Use a kitchen thermometer to ensure the oil is at the correct temperature for frying.
Carefully add the Brussels sprouts in small batches to the hot oil, being cautious of splatter. Fry for 3-4 minutes until golden brown and crispy. Remove them with a slotted spoon and transfer to a paper towel-lined plate to drain excess oil. Repeat with the remaining sprouts.
While the Brussels sprouts are still hot, sprinkle them with garlic powder, paprika, salt, and black pepper. Toss well to evenly coat.
In a separate small saucepan, melt the shredded Cheddar cheese over low heat, stirring frequently to prevent burning. Once melted, pour the cheese over the fried Brussels sprouts and gently mix to coat.
Sprinkle the grated Parmesan cheese over the top and garnish with freshly chopped parsley, if desired.
Serve immediately while hot and enjoy the cheesy, crispy goodness!
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.9 g | 155% | |
| Saturated Fat | 22.5 g | 113% | |
| Polyunsaturated Fat | 71.1 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 851 mg | 37% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.1 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
