Cheesy Fish Potato Casserole
Dive into comfort food heaven with this Cheesy Fish Potato Casserole, a hearty and flavor-packed dish perfect for busy weeknights or family gatherings. Featuring tender white fish fillets like cod or tilapia, layered under a rich and creamy mashed potato topping infused with cheddar cheese, garlic, and onion powder, this casserole is pure satisfaction in every bite. A golden crust of bubbly cheddar and crispy breadcrumbs adds irresistible texture, while a final sprinkle of fresh parsley enhances the dish with a pop of color and freshness. Easy to prepare and baked to perfection in under an hour, this one-pan meal is a delightful combination of protein-packed seafood and cheesy potato goodness. Perfectly cozy, incredibly filling, and oh-so-delicious, this casserole is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 large russet potatoes
- 4 tablespoons unsalted butter
- 1 cup whole milk
- 2 cups, shredded cheddar cheese
- 1.5 pounds white fish fillets (e.g., cod or tilapia)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 ounces cream cheese
- 0.5 cup breadcrumbs
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil or butter.
Peel the russet potatoes and cut them into chunks. Place the potato chunks in a large pot, cover them with water, and bring to a boil over medium-high heat. Cook for 15-20 minutes or until fork-tender.
Drain the potatoes and return them to the pot. Add butter, cream cheese, and milk, then mash until smooth and creamy. Stir in 1 cup of shredded cheddar cheese, garlic powder, onion powder, 1/2 teaspoon salt, and black pepper. Set aside.
Season the fish fillets with the remaining salt and a dash of black pepper. Arrange the fish in the prepared baking dish.
Spread the mashed potato mixture evenly on top of the fish, ensuring the fish is fully covered.
Sprinkle the remaining 1 cup of cheddar cheese over the mashed potatoes, followed by an even layer of breadcrumbs.
Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden and bubbly and the fish flakes easily with a fork.
Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving.
Serve hot and enjoy this comforting and cheesy dish!
Nutrition Facts
Calories |
4031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.6 g | 237% | |
| Saturated Fat | 97.3 g | 486% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 796 mg | 265% | |
| Sodium | 6132 mg | 267% | |
| Total Carbohydrate | 356.1 g | 129% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 33.8 g | ||
| Protein | 242.0 g | 484% | |
| Vitamin D | 36.7 mcg | 184% | |
| Calcium | 1738 mg | 134% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 10076 mg | 214% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
