Nutrition Facts for Cheesy chicken rotini
Blog Research API Download App

Cheesy Chicken Rotini

Image of Cheesy Chicken Rotini
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this Cheesy Chicken Rotini recipe, a one-pan wonder that's perfect for busy weeknights yet satisfying enough for a cozy family dinner. Featuring tender rotini pasta, bite-sized pieces of seasoned chicken breast, and a luxuriously creamy cheese sauce made with sharp cheddar, Parmesan, and a hint of garlic, this dish is as rich in flavor as it is easy to prepare. The homemade roux-based sauce, enhanced with whole milk and chicken broth, ensures a velvety texture that clings to every twist of pasta. Garnished with fresh parsley for a pop of color, this hearty meal comes together in just 45 minutes and serves four. Whether you're craving comfort food or hosting a casual dinner, this cheesy pasta recipe is sure to become a favorite! Perfect for searches like "easy cheesy pasta recipes," "creamy rotini dishes," and "weeknight chicken dinners."

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces rotini pasta
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup chicken broth
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook rotini pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, cut the chicken breasts into bite-sized pieces. Season with salt, pepper, and paprika.

3

In a large skillet, heat olive oil over medium heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and golden brown on the outside. Remove the chicken from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

5

Sprinkle the flour over the garlic and butter mixture, whisking continuously for 1-2 minutes to create a roux.

6

Slowly whisk in the milk and chicken broth, making sure there are no lumps. Continue to cook for 3-4 minutes, stirring often, until the sauce thickens.

7

Reduce the heat and stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth. Season the sauce with additional salt and pepper to taste.

8

Add the cooked chicken back into the skillet, along with the drained rotini pasta. Toss everything together until well coated with the creamy cheese sauce.

9

Remove from heat and garnish with chopped parsley, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
818
cal
67.2g
protein
37.9g
carbs
45.1g
fat

Nutrition Facts

1 serving (479.9g)
Calories
818
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 24.5 g 122%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 1464 mg 64%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 1.4 g 5%
Total Sugars 6.7 g
Protein 67.2 g 134%
Vitamin D 1.9 mcg 10%
Calcium 791 mg 61%
Iron 2.9 mg 16%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
32.4%%
49.3%%
Fat: 1629 cal (49.3%%)
Protein: 1071 cal (32.4%%)
Carbs: 606 cal (18.3%%)