Nutrition Facts for Cheesy chicken rotini

Cheesy Chicken Rotini

Image of Cheesy Chicken Rotini
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this Cheesy Chicken Rotini recipe, a one-pan wonder that's perfect for busy weeknights yet satisfying enough for a cozy family dinner. Featuring tender rotini pasta, bite-sized pieces of seasoned chicken breast, and a luxuriously creamy cheese sauce made with sharp cheddar, Parmesan, and a hint of garlic, this dish is as rich in flavor as it is easy to prepare. The homemade roux-based sauce, enhanced with whole milk and chicken broth, ensures a velvety texture that clings to every twist of pasta. Garnished with fresh parsley for a pop of color, this hearty meal comes together in just 45 minutes and serves four. Whether you're craving comfort food or hosting a casual dinner, this cheesy pasta recipe is sure to become a favorite! Perfect for searches like "easy cheesy pasta recipes," "creamy rotini dishes," and "weeknight chicken dinners."

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces rotini pasta
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup chicken broth
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook rotini pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, cut the chicken breasts into bite-sized pieces. Season with salt, pepper, and paprika.

3

In a large skillet, heat olive oil over medium heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and golden brown on the outside. Remove the chicken from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

5

Sprinkle the flour over the garlic and butter mixture, whisking continuously for 1-2 minutes to create a roux.

6

Slowly whisk in the milk and chicken broth, making sure there are no lumps. Continue to cook for 3-4 minutes, stirring often, until the sauce thickens.

7

Reduce the heat and stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth. Season the sauce with additional salt and pepper to taste.

8

Add the cooked chicken back into the skillet, along with the drained rotini pasta. Toss everything together until well coated with the creamy cheese sauce.

9

Remove from heat and garnish with chopped parsley, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
4090
cal
293.7g
protein
306.6g
carbs
186.5g
fat

Nutrition Facts

1 serving (1918.7g)
Calories
4090
% Daily Value*
Total Fat 186.5 g 239%
Saturated Fat 96.0 g 480%
Polyunsaturated Fat 3.2 g
Cholesterol 826 mg 275%
Sodium 6247 mg 272%
Total Carbohydrate 306.6 g 111%
Dietary Fiber 13.8 g 49%
Total Sugars 36.6 g
Protein 293.7 g 587%
Vitamin D 6.7 mcg 33%
Calcium 3315 mg 255%
Iron 20.4 mg 113%
Potassium 3298 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
28.8%%
41.1%%
Fat: 1678 cal (41.1%%)
Protein: 1174 cal (28.8%%)
Carbs: 1226 cal (30.1%%)