Nutrition Facts for Cheesy chicken and rice tortillas

Cheesy Chicken and Rice Tortillas

Image of Cheesy Chicken and Rice Tortillas
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with these irresistible Cheesy Chicken and Rice Tortillas! Packed with succulent diced chicken breast, fluffy seasoned rice, and melty cheddar cheese, this easy-to-make recipe strikes the perfect balance of hearty and indulgent. Fragrant garlic, smoky paprika, and ground cumin give the dish a flavorful Tex-Mex flair, while optional toppings like fresh cilantro, creamy sour cream, and zesty salsa add a customizable touch. With just 15 minutes of prep and 20 minutes of cook time, these cheesy tortillas are a quick, family-friendly meal that’s as satisfying as it is delicious. Whether you fold them like tacos or roll them burrito-style, every bite is brimming with comfort and bold flavor! Perfect for easy dinner nights, meal prep, or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 cups Cooked white or brown rice
  • 1.5 cups Shredded cheddar cheese
  • 2 cloves Minced garlic
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 6 pieces Tortillas (flour or corn)
  • 0.25 cups Chopped fresh cilantro (optional)
  • 0.5 cups Sour cream (for garnish, optional)
  • 0.5 cups Salsa (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Season the chicken breasts with salt, black pepper, cumin, and smoked paprika.

3

Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until the internal temperature reaches 165Β°F (75Β°C). Remove from the skillet and let rest for 5 minutes.

4

While the chicken rests, heat the remaining 1 tablespoon of olive oil in the same skillet. Add the minced garlic and sautΓ© for 1 minute until fragrant.

5

Add the cooked rice to the skillet and stir well to combine. Optional: Add a pinch of additional salt and cumin if desired for flavor.

6

Dice the rested chicken breasts into small cubes and add them to the rice mixture. Stir to evenly distribute the chicken.

7

Sprinkle 1 cup of the shredded cheddar cheese into the skillet and mix well until the cheese is melted and incorporated.

8

Warm the tortillas in the microwave or on a skillet until pliable.

9

Scoop the cheesy chicken and rice mixture into the center of each tortilla. Top with a sprinkle of the remaining shredded cheddar cheese, chopped cilantro, and any optional garnishes like sour cream or salsa.

10

Roll up the tortillas or fold them taco-style. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3229
cal
191.0g
protein
288.2g
carbs
135.5g
fat

Nutrition Facts

1 serving (1564.6g)
Calories
3229
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 2.7 g
Cholesterol 537 mg 179%
Sodium 6289 mg 273%
Total Carbohydrate 288.2 g 105%
Dietary Fiber 20.4 g 73%
Total Sugars 14.4 g
Protein 191.0 g 382%
Vitamin D 0.1 mcg 0%
Calcium 1723 mg 133%
Iron 20.8 mg 116%
Potassium 2075 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
24.4%%
38.9%%
Fat: 1219 cal (38.9%%)
Protein: 764 cal (24.4%%)
Carbs: 1152 cal (36.8%%)