Nutrition Facts for Cheesy broccoli and cauliflower

Cheesy Broccoli and Cauliflower

Image of Cheesy Broccoli and Cauliflower
Nutriscore Rating: 64/100

Transform your weeknight dinners with this irresistible Cheesy Broccoli and Cauliflower bake—a hearty, flavor-packed side dish or main course that pairs creamy cheddar cheese with tender roasted veggies. This recipe features perfectly blanched broccoli and cauliflower florets smothered in a velvety homemade cheese sauce, infused with garlic powder and a hint of paprika for extra depth. With just 10 minutes of prep time and a quick bake, it's a simple and satisfying option for busy families. Whether you're looking for a comforting vegetarian dish or a crowd-pleasing addition to your holiday table, this bubbly, golden creation is sure to deliver delicious results. Keywords: cheesy broccoli and cauliflower, baked vegetable side dish, easy comfort food, casserole recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Shredded cheddar cheese
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Fill a large pot with water and bring it to a boil. Add a pinch of salt.

2

Add the broccoli and cauliflower florets to the boiling water. Cook for 4-5 minutes until just tender, then drain and set aside.

3

In a medium saucepan over medium heat, melt the butter.

4

Once the butter is melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

5

Gradually pour in the milk while whisking, ensuring there are no lumps. Cook for 3-4 minutes, or until the mixture thickens.

6

Reduce heat to low and stir in the shredded cheddar cheese, garlic powder, salt, and black pepper. Continue stirring until the cheese has melted and the sauce is smooth.

7

Preheat the oven to 375°F (190°C).

8

In a 9x13-inch baking dish, arrange the broccoli and cauliflower evenly.

9

Pour the cheese sauce over the top, making sure all the florets are coated.

10

Sprinkle paprika over the dish for garnish, if desired.

11

Bake in the preheated oven for 10-12 minutes, or until the cheese sauce is bubbly and slightly golden on top.

12

Serve hot and enjoy your delicious Cheesy Broccoli and Cauliflower!

Cooking Tip: Take your time with each step for the best results!
1690
cal
91.5g
protein
79.6g
carbs
118.2g
fat

Nutrition Facts

1 serving (1378.2g)
Calories
1690
% Daily Value*
Total Fat 118.2 g 152%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 1.4 g
Cholesterol 385 mg 128%
Sodium 3221 mg 140%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 14.3 g 51%
Total Sugars 33.5 g
Protein 91.5 g 183%
Vitamin D 5.5 mcg 28%
Calcium 2442 mg 188%
Iron 5.1 mg 28%
Potassium 1788 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
20.9%%
60.9%%
Fat: 1063 cal (60.9%%)
Protein: 366 cal (20.9%%)
Carbs: 318 cal (18.2%%)