Nutrition Facts for Cheesy barbecue casserole

Cheesy Barbecue Casserole

Image of Cheesy Barbecue Casserole
Nutriscore Rating: 70/100

Indulge in the ultimate comfort food with this Cheesy Barbecue Casserole, a hearty dish that combines smoky barbecue flavors with ooey-gooey cheese and a medley of satisfying textures. Packed with tender ground beef, zesty diced tomatoes, protein-rich black beans, sweet corn, and perfectly cooked pasta, this casserole is brought to life with a rich barbecue sauce and topped with a melty layer of cheddar and mozzarella cheese. Ready in just 45 minutes, this crowd-pleaser is perfect for busy weeknights or casual family gatherings. Whether you’re serving it straight from the oven or garnishing with fresh parsley for an extra pop of color, this easy-to-make casserole is guaranteed to be a hit at the dinner table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound lean ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 cup barbecue sauce
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 3 cups cooked pasta (e.g., elbow macaroni or penne)
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

In a large skillet, heat olive oil over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until softened.

3

Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon. Drain excess grease, if needed.

5

Stir in the barbecue sauce, diced tomatoes (with their juice), black beans, and frozen corn. Season with salt and black pepper. Simmer for 5 minutes to combine the flavors.

6

Add the cooked pasta to the skillet and mix everything well, ensuring the pasta is evenly coated with the sauce.

7

Transfer the mixture to the prepared casserole dish and spread it out evenly.

8

Sprinkle the shredded cheddar cheese and mozzarella cheese evenly over the top of the casserole.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving.

11

Optional: Sprinkle with chopped fresh parsley for garnish before serving.

12

Serve warm and enjoy your Cheesy Barbecue Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
4416
cal
257.1g
protein
469.2g
carbs
168.0g
fat

Nutrition Facts

1 serving (2936.3g)
Calories
4416
% Daily Value*
Total Fat 168.0 g 215%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 5.1 g
Cholesterol 612 mg 204%
Sodium 7863 mg 342%
Total Carbohydrate 469.2 g 171%
Dietary Fiber 54.7 g 195%
Total Sugars 124.5 g
Protein 257.1 g 514%
Vitamin D 0.0 mcg 0%
Calcium 2877 mg 221%
Iron 30.2 mg 168%
Potassium 3481 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
23.3%%
34.2%%
Fat: 1512 cal (34.2%%)
Protein: 1028 cal (23.3%%)
Carbs: 1876 cal (42.5%%)