Cheeseburger Roll Ups Light Ww 7 Points
Satisfy your burger cravings without the guilt with these light and flavorful Cheeseburger Roll Ups, a Weight Watchers-friendly meal at just 7 points per serving. This recipe takes all the best parts of a classic cheeseburger—seasoned lean ground beef, tangy ketchup and mustard, and gooey melted reduced-fat cheddar—and wraps it up in a low-carb tortilla for a handheld delight. A quick pan-searing gives the roll-ups a golden, crispy finish, adding texture and locking in the savory flavors. Ready in just 25 minutes, these roll-ups are perfect for a family dinner, meal prep, or a healthier game-day snack. Pair them with a crisp side salad or your favorite steamed veggies for a complete and satisfying meal. Indulgent taste, low on calories—it’s the ultimate guilt-free comfort food!
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Recipe Information
Ingredients
- 0.5 pound 96% lean ground beef
- 0.5 cup Onion, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Reduced-fat shredded cheddar cheese
- 2 tablespoons Ketchup
- 1 teaspoon Mustard
- 4 pieces Large low-carb flour tortillas (approx. 60 calories each)
- 1 spray Cooking spray
Instructions
Heat a skillet over medium heat and coat with cooking spray. Add the lean ground beef and onion, cooking until the beef is browned and cooked through, about 6-8 minutes.
Drain any excess fat. Season the beef mixture with salt and pepper, then stir in the ketchup and mustard until well combined.
Remove the skillet from heat and let the mixture cool for a few minutes. Stir in the shredded cheddar cheese, allowing it to melt slightly.
Lay out each tortilla on a flat surface. Spoon an equal portion of the beef mixture (about 1/4 cup) onto the center of each tortilla.
Roll each tortilla tightly, folding in the sides to create a secure roll-up. Place the roll-ups seam-side down on a plate.
Clean the skillet and heat it over medium heat. Coat with cooking spray again and place the roll-ups seam-side down into the skillet.
Cook the roll-ups for about 2 minutes on each side, or until the tortillas are golden brown and slightly crisp.
Serve warm, and enjoy your Cheeseburger Roll Ups Light with a side of your choice, like a simple salad or steamed vegetables.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 2.1 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
