Nutrition Facts for Cheese spinach balls
Blog Research API Download App

Cheese Spinach Balls

Image of Cheese Spinach Balls
Nutriscore Rating: 60/100

Elevate your appetizer game with these irresistible Cheese Spinach Balls—an easy, crowd-pleasing recipe packed with wholesome spinach and gooey, melty mozzarella. Blended with Parmesan cheese, savory garlic, and seasoned breadcrumbs, these bite-sized delights are baked to golden perfection for a healthier twist on a classic treat. With a prep time of just 20 minutes, they’re perfect for busy weeknights, festive gatherings, or as a kid-friendly snack. Serve them straight from the oven with your favorite dipping sauce, like marinara or ranch, for a flavorful experience that will leave everyone reaching for more. Whether you're craving a savory appetizer or a satisfying finger food, these Cheese Spinach Balls check all the boxes!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams fresh spinach leaves
  • 100 grams breadcrumbs
  • 100 grams shredded mozzarella cheese
  • 50 grams grated Parmesan cheese
  • 1 large egg
  • 2 pieces garlic cloves, minced
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 1 tablespoon olive oil (optional, for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

2

Wash the spinach thoroughly and blanch it in boiling water for 1-2 minutes until wilted. Drain and squeeze out excess water, then finely chop the spinach.

3

In a large mixing bowl, combine the chopped spinach, breadcrumbs, shredded mozzarella, grated Parmesan, minced garlic, egg, salt, and black pepper.

4

Mix the ingredients thoroughly until they come together to form a sticky but moldable mixture.

5

Using your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.

6

Place the spinach balls on the prepared baking sheet. If desired, lightly brush them with olive oil to enhance browning.

7

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the tops are lightly golden.

8

Let them cool for a few minutes before serving. You can serve them as is or with a dipping sauce like marinara or ranch.

Cooking Tip: Take your time with each step for the best results!
285
cal
17.6g
protein
22.1g
carbs
14.7g
fat

Nutrition Facts

1 serving (144.3g)
Calories
285
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 872 mg 38%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 2.2 g
Protein 17.6 g 35%
Vitamin D 0.3 mcg 1%
Calcium 407 mg 31%
Iron 2.9 mg 16%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
24.1%%
45.5%%
Fat: 529 cal (45.5%%)
Protein: 280 cal (24.1%%)
Carbs: 353 cal (30.4%%)