Nutrition Facts for Cheese spinach balls

Cheese Spinach Balls

Image of Cheese Spinach Balls
Nutriscore Rating: 56/100

Elevate your appetizer game with these irresistible Cheese Spinach Balls—an easy, crowd-pleasing recipe packed with wholesome spinach and gooey, melty mozzarella. Blended with Parmesan cheese, savory garlic, and seasoned breadcrumbs, these bite-sized delights are baked to golden perfection for a healthier twist on a classic treat. With a prep time of just 20 minutes, they’re perfect for busy weeknights, festive gatherings, or as a kid-friendly snack. Serve them straight from the oven with your favorite dipping sauce, like marinara or ranch, for a flavorful experience that will leave everyone reaching for more. Whether you're craving a savory appetizer or a satisfying finger food, these Cheese Spinach Balls check all the boxes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams fresh spinach leaves
  • 100 grams breadcrumbs
  • 100 grams shredded mozzarella cheese
  • 50 grams grated Parmesan cheese
  • 1 large egg
  • 2 pieces garlic cloves, minced
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 1 tablespoon olive oil (optional, for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

2

Wash the spinach thoroughly and blanch it in boiling water for 1-2 minutes until wilted. Drain and squeeze out excess water, then finely chop the spinach.

3

In a large mixing bowl, combine the chopped spinach, breadcrumbs, shredded mozzarella, grated Parmesan, minced garlic, egg, salt, and black pepper.

4

Mix the ingredients thoroughly until they come together to form a sticky but moldable mixture.

5

Using your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.

6

Place the spinach balls on the prepared baking sheet. If desired, lightly brush them with olive oil to enhance browning.

7

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the tops are lightly golden.

8

Let them cool for a few minutes before serving. You can serve them as is or with a dipping sauce like marinara or ranch.

Cooking Tip: Take your time with each step for the best results!
1198
cal
73.9g
protein
94.6g
carbs
63.5g
fat

Nutrition Facts

1 serving (579.8g)
Calories
1198
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 2.0 g
Cholesterol 341 mg 114%
Sodium 4626 mg 201%
Total Carbohydrate 94.6 g 34%
Dietary Fiber 9.9 g 35%
Total Sugars 8.1 g
Protein 73.9 g 148%
Vitamin D 1.3 mcg 7%
Calcium 1605 mg 123%
Iron 12.6 mg 70%
Potassium 1501 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
23.7%%
45.9%%
Fat: 571 cal (45.9%%)
Protein: 295 cal (23.7%%)
Carbs: 378 cal (30.4%%)