Nutrition Facts for Cheese spinach appetizers

Cheese Spinach Appetizers

Image of Cheese Spinach Appetizers
Nutriscore Rating: 53/100

Elevate your appetizer game with these irresistible Cheese Spinach Appetizers! These delicate, golden puff pastry bites are filled with a creamy, savory mixture of three cheeses—cream cheese, mozzarella, and Parmesan—blended with nutrient-rich spinach and a hint of garlic for a burst of flavor in every bite. Perfectly crisp on the outside and gooey on the inside, these treats are incredibly easy to prepare with just 20 minutes of prep and bake to perfection in under 30 minutes. Ideal for any party, holiday gathering, or as a crowd-pleasing snack, these spinach and cheese pastries can be served warm or at room temperature. Discover the perfect balance of flaky pastry and cheesy goodness in this irresistible appetizer recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams Frozen spinach
  • 120 grams Cream cheese
  • 100 grams Shredded mozzarella cheese
  • 50 grams Grated Parmesan cheese
  • 1 clove Garlic clove, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 sheets Puff pastry sheets
  • 2 tablespoons All-purpose flour (for dusting)
  • 1 egg Egg, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.

2

Thaw the frozen spinach and squeeze out as much excess water as possible. Transfer it to a mixing bowl.

3

To the spinach, add cream cheese, shredded mozzarella cheese, grated Parmesan cheese, minced garlic, salt, and pepper. Mix well until fully combined.

4

Lightly flour a clean surface and roll out the puff pastry sheets. Cut each sheet into 12 squares for a total of 24 squares.

5

Place a teaspoon of the spinach-cheese mixture in the center of each puff pastry square.

6

Fold each square by bringing the opposite corners together to form a triangle. Pinch the edges to seal the filling inside.

7

Transfer the assembled triangles onto the prepared baking sheets, leaving a bit of space between each one.

8

Brush the tops of the puff pastry with the beaten egg for a golden finish.

9

Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden brown and flaky.

10

Remove from the oven and allow the appetizers to cool slightly before serving. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1680
cal
74.2g
protein
86.0g
carbs
119.9g
fat

Nutrition Facts

1 serving (691.6g)
Calories
1680
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 1.8 g
Cholesterol 427 mg 142%
Sodium 3773 mg 164%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 8.8 g 31%
Total Sugars 7.2 g
Protein 74.2 g 148%
Vitamin D 1.0 mcg 5%
Calcium 1681 mg 129%
Iron 8.9 mg 49%
Potassium 1755 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
17.3%%
62.7%%
Fat: 1079 cal (62.7%%)
Protein: 296 cal (17.3%%)
Carbs: 344 cal (20.0%%)