Nutrition Facts for Cheese scalloped baby carrots n corn casserole

Cheese Scalloped Baby Carrots N Corn Casserole

Image of Cheese Scalloped Baby Carrots N Corn Casserole
Nutriscore Rating: 59/100

Transform your dinner table with the indulgent and comforting flavors of this Cheese Scalloped Baby Carrots and Corn Casserole. Featuring tender baby carrots, sweet corn kernels, and a rich, velvety cheese sauce made with sharp cheddar and Parmesan, this casserole is the epitome of cozy, vegetable-forward side dishes. A golden, crispy panko breadcrumb topping adds the perfect crunch, elevating every bite. Ready in under an hour, this recipe pairs creamy textures with savory seasonings like garlic and onion powder for a dish that’s as satisfying as it is flavorful. Ideal for holiday gatherings, weeknight dinners, or potlucks, this crowd-pleaser serves up to six and is sure to dazzle with its vibrant layers of comfort and sophistication.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 450 grams baby carrots
  • 300 grams frozen corn kernels
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 cups panko breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch casserole dish.

2

Bring a medium-sized pot of water to a boil. Add the baby carrots and cook for 5-7 minutes, or until just barely tender. Drain and set aside.

3

In the same pot, bring water back to a simmer and add the frozen corn. Cook for 2-3 minutes, then drain and set aside with the carrots.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the all-purpose flour to form a smooth roux. Cook for 1-2 minutes to remove any raw flour taste.

5

Slowly whisk in the milk and heavy cream, stirring constantly to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.

6

Stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until the cheese is melted and the sauce is smooth.

7

Add the cooked carrots and corn to the cheese sauce, stirring to coat thoroughly.

8

Pour the cheesy vegetable mixture into the prepared casserole dish and spread it out evenly.

9

In a small bowl, combine the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

11

Remove from the oven and let cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2698
cal
95.0g
protein
168.8g
carbs
189.8g
fat

Nutrition Facts

1 serving (1680.9g)
Calories
2698
% Daily Value*
Total Fat 189.8 g 243%
Saturated Fat 104.5 g 522%
Polyunsaturated Fat 5.9 g
Cholesterol 502 mg 167%
Sodium 5460 mg 237%
Total Carbohydrate 168.8 g 61%
Dietary Fiber 22.8 g 81%
Total Sugars 65.6 g
Protein 95.0 g 190%
Vitamin D 5.4 mcg 27%
Calcium 2443 mg 188%
Iron 5.6 mg 31%
Potassium 3068 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
13.8%%
61.8%%
Fat: 1708 cal (61.8%%)
Protein: 380 cal (13.8%%)
Carbs: 675 cal (24.4%%)