Nutrition Facts for Cheese scalloped baby carrots n corn casserole
Blog Research API Download App

Cheese Scalloped Baby Carrots N Corn Casserole

Image of Cheese Scalloped Baby Carrots N Corn Casserole
Nutriscore Rating: 60/100

Transform your dinner table with the indulgent and comforting flavors of this Cheese Scalloped Baby Carrots and Corn Casserole. Featuring tender baby carrots, sweet corn kernels, and a rich, velvety cheese sauce made with sharp cheddar and Parmesan, this casserole is the epitome of cozy, vegetable-forward side dishes. A golden, crispy panko breadcrumb topping adds the perfect crunch, elevating every bite. Ready in under an hour, this recipe pairs creamy textures with savory seasonings like garlic and onion powder for a dish that’s as satisfying as it is flavorful. Ideal for holiday gatherings, weeknight dinners, or potlucks, this crowd-pleaser serves up to six and is sure to dazzle with its vibrant layers of comfort and sophistication.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 450 grams baby carrots
  • 300 grams frozen corn kernels
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 cups panko breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch casserole dish.

2

Bring a medium-sized pot of water to a boil. Add the baby carrots and cook for 5-7 minutes, or until just barely tender. Drain and set aside.

3

In the same pot, bring water back to a simmer and add the frozen corn. Cook for 2-3 minutes, then drain and set aside with the carrots.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the all-purpose flour to form a smooth roux. Cook for 1-2 minutes to remove any raw flour taste.

5

Slowly whisk in the milk and heavy cream, stirring constantly to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.

6

Stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until the cheese is melted and the sauce is smooth.

7

Add the cooked carrots and corn to the cheese sauce, stirring to coat thoroughly.

8

Pour the cheesy vegetable mixture into the prepared casserole dish and spread it out evenly.

9

In a small bowl, combine the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

11

Remove from the oven and let cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
447
cal
16.0g
protein
31.4g
carbs
29.4g
fat

Nutrition Facts

1 serving (285.2g)
Calories
447
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 795 mg 35%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 3.7 g 13%
Total Sugars 11.4 g
Protein 16.0 g 32%
Vitamin D 1.1 mcg 6%
Calcium 403 mg 31%
Iron 1.1 mg 6%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
14.2%%
58.1%%
Fat: 1582 cal (58.1%%)
Protein: 386 cal (14.2%%)
Carbs: 756 cal (27.8%%)