Nutrition Facts for Cheese onion and garlic dip
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Cheese Onion and Garlic Dip

Image of Cheese Onion and Garlic Dip
Nutriscore Rating: 48/100

Creamy, savory, and irresistibly flavorful, this Cheese Onion and Garlic Dip is a must-have for any gathering or casual snack session. Featuring a luscious blend of cream cheese, sour cream, and sharp shredded cheddar, this dip gets its depth of flavor from sweet caramelized onions and roasted garlic, creating a rich and velvety bite every time. Perfectly seasoned with a touch of salt and pepper, it’s beautifully finished with a sprinkle of fresh chives for a pop of color and freshness. This crowd-pleasing appetizer pairs effortlessly with crispy chips, crackers, or crunchy veggie sticks, making it a versatile option for entertaining. Best of all, it comes together in under 30 minutes, and the taste only improves after chilling, making it a perfect make-ahead snack. Try this cheesy, garlicky delight, and watch it disappear in no time!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 medium sweet onion
  • 3 cloves garlic
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the garlic cloves and place them on a small piece of aluminum foil. Drizzle with 1/2 tablespoon of olive oil and wrap the foil to create a sealed packet. Roast the garlic in the oven for 15 minutes until golden and tender, then let it cool.

3

Meanwhile, finely chop the sweet onion. Heat a skillet over medium-low heat, add the butter and the remaining 1/2 tablespoon of olive oil, and sautΓ© the onion until softened and golden, about 10–12 minutes. Stir occasionally to avoid burning.

4

In a mixing bowl, combine the cream cheese, sour cream, and shredded cheddar cheese. Mix until smooth using a spatula or hand mixer.

5

Mash the roasted garlic into a paste and add it to the cheese mixture along with the caramelized onions. Stir well to incorporate.

6

Season the dip with salt and black pepper to taste.

7

Transfer the dip to a serving bowl and garnish with freshly chopped chives, if desired.

8

Serve immediately with chips, crackers, or vegetable sticks, or cover and refrigerate until ready to use. The flavors develop even more after chilling!

⚑
Cooking Tip: Take your time with each step for the best results!
337
cal
9.0g
protein
8.6g
carbs
31.1g
fat

Nutrition Facts

1 serving (136.4g)
Calories
337
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 595 mg 26%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 5.7 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 0.3 mg 2%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
10.2%%
80.0%%
Fat: 1683 cal (80.0%%)
Protein: 214 cal (10.2%%)
Carbs: 206 cal (9.8%%)