Nutrition Facts for Cheese n carrots casserole

Cheese N Carrots Casserole

Image of Cheese N Carrots Casserole
Nutriscore Rating: 57/100

Dive into the irresistible comfort of a homemade Cheese N Carrots Casserole, a truly delightful twist on the classic vegetable bake! Perfectly tender carrot slices are layered under a rich, creamy cheddar cheese sauce infused with just the right touch of garlic and pepper. Topped with a golden breadcrumb and parmesan crust, this casserole strikes the perfect balance between creamy and crispy. Ready in under an hour, it's an easy-to-make dish that adds a dose of veggies to any meal while still feeling indulgent. Whether served as a hearty side or a light vegetarian main, this cheesy carrot casserole is a crowd-pleaser for holidays, potlucks, or weeknight dinners. Garnish with fresh parsley for a pop of color and extra flair!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 medium-sized carrots
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cups shredded sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 cups breadcrumbs
  • 0.25 cups grated parmesan cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Wash, peel, and slice the carrots into 1/4-inch thick rounds.

3

Bring a medium pot of water to a boil, then blanch the carrot slices for 4-5 minutes until just tender. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux.

5

Gradually whisk in the milk, stirring constantly to prevent lumps. Cook until the sauce thickens, about 3-4 minutes.

6

Add the shredded cheddar cheese, salt, black pepper, and garlic powder to the sauce. Stir until the cheese is fully melted and the sauce is smooth. Remove from heat.

7

In a lightly greased 9x9-inch baking dish, layer the blanched carrot slices evenly.

8

Pour the cheese sauce over the carrots, spreading it evenly to cover all the slices.

9

In a small bowl, mix the breadcrumbs, grated parmesan cheese, and olive oil until combined. Sprinkle this mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the cheese sauce is bubbling.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Garnish with chopped fresh parsley, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2056
cal
91.0g
protein
124.2g
carbs
139.0g
fat

Nutrition Facts

1 serving (1149.0g)
Calories
2056
% Daily Value*
Total Fat 139.0 g 178%
Saturated Fat 79.0 g 395%
Polyunsaturated Fat 3.0 g
Cholesterol 394 mg 131%
Sodium 5637 mg 245%
Total Carbohydrate 124.2 g 45%
Dietary Fiber 14.0 g 50%
Total Sugars 40.7 g
Protein 91.0 g 182%
Vitamin D 4.2 mcg 21%
Calcium 2471 mg 190%
Iron 5.2 mg 29%
Potassium 1904 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
17.2%%
59.2%%
Fat: 1251 cal (59.2%%)
Protein: 364 cal (17.2%%)
Carbs: 496 cal (23.5%%)