Nutrition Facts for Cheese frizzles

Cheese Frizzles

Image of Cheese Frizzles
Nutriscore Rating: 38/100

Indulge in the ultimate savory snack with these irresistible Cheese Frizzles—a golden, crispy delight made from a blend of sharp cheddar and nutty Parmesan cheese. With just a handful of pantry staples like all-purpose flour and optional seasonings such as paprika and black pepper, these cheesy bites are perfectly balanced with a hint of spice and crunch. Ready in under 20 minutes, they’re baked to crisp perfection, making them a quick, gluten-friendly* treat that’s ideal for snacking, party platters, or as a gourmet garnish for soups and salads. Whether enjoyed fresh out of the oven or stored for later, these Cheese Frizzles are a melt-in-your-mouth burst of flavor that you'll want to make again and again! (*Substitute flour for GF alternatives if needed.)

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Cheddar cheese (sharp or mild, shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Paprika (optional, for seasoning)
  • 0.25 teaspoons Black pepper (freshly ground, optional)
  • 1 sheet Cooking spray or parchment paper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a mixing bowl, combine the shredded cheddar cheese, grated Parmesan cheese, and all-purpose flour. Mix until the flour evenly coats the cheese.

3

If using, add the paprika and black pepper to the mixture for a subtle hint of spice and flavor. Stir to combine.

4

Using a tablespoon, scoop small mounds of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each mound slightly with the back of the spoon to ensure even cooking.

5

Bake in the preheated oven for 6-8 minutes, or until the cheese mounds melt, spread, and turn golden brown with crispy edges. Keep a close eye to ensure they don't burn.

6

Remove the baking sheet from the oven and let the cheese frizzles cool for 5-7 minutes on the tray to allow them to crisp up further.

7

Carefully transfer the cooled cheese frizzles to a plate or airtight container. Serve immediately as a snack or use as a topping for salads and soups.

Cooking Tip: Take your time with each step for the best results!
1480
cal
103.0g
protein
25.2g
carbs
109.7g
fat

Nutrition Facts

1 serving (364.8g)
Calories
1480
% Daily Value*
Total Fat 109.7 g 141%
Saturated Fat 69.5 g 348%
Polyunsaturated Fat 0.0 g
Cholesterol 335 mg 112%
Sodium 3251 mg 141%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 1.0 g 4%
Total Sugars 0.1 g
Protein 103.0 g 206%
Vitamin D 1.2 mcg 6%
Calcium 2916 mg 224%
Iron 1.8 mg 10%
Potassium 316 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
27.5%%
65.8%%
Fat: 987 cal (65.8%%)
Protein: 412 cal (27.5%%)
Carbs: 100 cal (6.7%%)