Cheddar Biscuits from Diabetic Living
Light, fluffy, and perfectly cheesy, these Cheddar Biscuits from Diabetic Living are a wholesome twist on a classic comfort food, crafted with health-conscious ingredients that don’t compromise on flavor. Made with low-fat shredded cheddar cheese, light butter, and low-fat buttermilk, they’re ideal for those looking to reduce fat and calorie intake without losing the rich, buttery essence of traditional biscuits. With a hint of optional fresh chives and a tender, flaky texture, these biscuits are ready in just 27 minutes and baked to golden perfection. Perfect for pairing with soups, salads, or as a stand-alone snack, this recipe is a must-try for anyone seeking diabetic-friendly baked goods that are both delicious and satisfying.
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Recipe Information
Ingredients
- 1.25 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Baking soda
- 3 tablespoons Light butter or vegan spread
- 0.5 cups Low-fat shredded cheddar cheese
- 0.5 cups Low-fat buttermilk
- 2 tablespoons Egg whites
- 2 tablespoons Chopped chives (optional)
- 1 serving Cooking spray or parchment paper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
In a medium-sized mixing bowl, whisk together the all-purpose flour, baking powder, salt, and baking soda.
Cut the light butter into small chunks and add it to the dry ingredients. Using a pastry blender or your fingers, mix until the butter is evenly dispersed and the mixture resembles coarse crumbs.
Stir in the shredded cheddar cheese and chopped chives (if using).
In a small bowl, whisk together the low-fat buttermilk and egg whites. Pour this mixture into the dry ingredients, stirring gently just until combined. Be careful not to overmix.
Using a spoon or a small scoop, drop the dough onto the prepared baking sheet, creating 8 evenly sized biscuits. Leave space between each biscuit for even baking.
Bake in the preheated oven for 10-12 minutes, or until the tops are golden brown and a toothpick inserted into the center of a biscuit comes out clean.
Remove from the oven and allow the biscuits to cool slightly on a wire rack. Serve warm.
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
