Nutrition Facts for Cheese and tomato quesadillas

Cheese and Tomato Quesadillas

Image of Cheese and Tomato Quesadillas
Nutriscore Rating: 52/100

Crisp, golden, and bursting with flavor, these Cheese and Tomato Quesadillas are a quick and satisfying meal that showcases the perfect harmony of gooey cheddar cheese, juicy tomatoes, and a hint of fresh cilantro. Perfectly seasoned with a pinch of salt and pepper, these quesadillas come together in just 20 minutes, making them an ideal choice for busy weeknights or a casual snack. The buttery, pan-toasted flour tortillas create a delightful crunch, while the melty cheese offers an indulgent texture in every bite. Serve these quesadillas hot, sliced into wedges, and pair them with a dollop of tangy sour cream for added richness. Easy to customize and irresistibly delicious, this recipe is sure to become your go-to for fast and flavorful Tex-Mex comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Flour tortillas
  • 2 cups Shredded cheddar cheese
  • 2 medium Fresh tomatoes
  • 2 tablespoons Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Fresh cilantro (optional)
  • 0.5 cups Sour cream (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely dice the fresh tomatoes and, if using, chop the fresh cilantro. Set them aside.

2

Place a flour tortilla on a clean work surface and spread 1/4 cup of shredded cheddar cheese evenly on one half of the tortilla.

3

Sprinkle about 1/4 of the diced tomatoes over the cheese. Add a pinch of salt, ground black pepper, and some chopped cilantro, if desired.

4

Fold the tortilla in half to create a semi-circle. Press gently to secure the filling.

5

Repeat with the remaining tortillas and ingredients to make a total of 4 quesadillas.

6

Heat 1/2 tablespoon of butter in a large skillet or griddle over medium heat. Once the butter has melted and is sizzling, place one quesadilla in the skillet.

7

Cook for 2-3 minutes on one side until golden brown and crispy. Flip gently using a spatula, and cook for another 2-3 minutes on the other side until the cheese is melted and the tortilla is golden brown.

8

Repeat the cooking process with the remaining quesadillas, adding more butter to the skillet as needed.

9

Slice each quesadilla into wedges and serve hot with sour cream on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1782
cal
75.0g
protein
94.1g
carbs
126.0g
fat

Nutrition Facts

1 serving (763.3g)
Calories
1782
% Daily Value*
Total Fat 126.0 g 162%
Saturated Fat 79.2 g 396%
Polyunsaturated Fat 0.7 g
Cholesterol 368 mg 123%
Sodium 3202 mg 139%
Total Carbohydrate 94.1 g 34%
Dietary Fiber 7.3 g 26%
Total Sugars 10.6 g
Protein 75.0 g 150%
Vitamin D 0.1 mcg 1%
Calcium 2046 mg 157%
Iron 5.1 mg 28%
Potassium 760 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
16.6%%
62.6%%
Fat: 1134 cal (62.6%%)
Protein: 300 cal (16.6%%)
Carbs: 376 cal (20.8%%)