Nutrition Facts for Cheese and potato soup
Blog Research API Download App

Cheese and Potato Soup

Image of Cheese and Potato Soup
Nutriscore Rating: 64/100

Cozy up with a bowl of creamy, homemade Cheese and Potato Soup, a hearty comfort food classic that’s perfect for chilly evenings or a quick weeknight dinner. This rich and velvety soup combines the earthy goodness of tender potatoes with the bold, tangy flavor of sharp cheddar cheese, all brought together in a buttery, garlic-infused base. It’s thickened with a simple flour roux and blended to your desired consistency, whether smooth or slightly chunky. Finished with a touch of milk for extra creaminess and garnished with fresh chives or green onions for a pop of color, this one-pot wonder is as easy to prepare as it is delicious. Ready in just 45 minutes, it’s a filling and flavorful dish that’s sure to become a family favorite. Serve it with crusty bread or a side salad for a complete, comforting meal!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium potatoes
  • 3 tablespoons butter
  • 1 medium onion
  • 2 cloves garlic
  • 4 cups chicken or vegetable broth
  • 2 cups milk
  • 2 cups sharp cheddar cheese (shredded)
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh chives or green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into small cubes. Finely chop the onion and mince the garlic.

2

In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes, until the onion is translucent and fragrant.

3

Sprinkle the flour over the onion and garlic mixture. Stir well and cook for 1-2 minutes to remove the raw flour taste.

4

Gradually pour in the chicken or vegetable broth, stirring constantly to avoid lumps. Bring the mixture to a simmer.

5

Add the diced potatoes, salt, and black pepper to the pot. Cover and cook for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

6

Use an immersion blender to blend the soup until smooth. If you prefer a chunkier texture, blend only a portion of the soup and leave some potato pieces intact.

7

Reduce the heat to low, and stir in the milk. Gradually add the shredded cheddar cheese, stirring continuously until it is fully melted and incorporated.

8

Taste the soup and adjust the seasoning with more salt and pepper, if needed.

9

Ladle the soup into bowls and garnish with chopped chives or green onions, if using. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
548
cal
23.9g
protein
45.9g
carbs
31.7g
fat

Nutrition Facts

1 serving (646.8g)
Calories
548
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 20.1 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 1831 mg 80%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 3.2 g 12%
Total Sugars 9.7 g
Protein 23.9 g 48%
Vitamin D 2.0 mcg 10%
Calcium 579 mg 45%
Iron 1.3 mg 7%
Potassium 974 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
17.1%%
50.1%%
Fat: 1131 cal (50.1%%)
Protein: 386 cal (17.1%%)
Carbs: 738 cal (32.7%%)