Nutrition Facts for Cheerios nuggets

Cheerios Nuggets

Image of Cheerios Nuggets
Nutriscore Rating: 60/100

Transform your mealtime with these delightfully crispy and uniquely flavored Cheerios Nuggets! Perfect for both kids and adults, this playful spin on classic chicken nuggets features tender, bite-sized chicken breast coated in a crunchy, golden crust made from crushed Cheerios. Seasoned with paprika and garlic powder, this recipe strikes the perfect balance of savory and slightly sweet in every bite. Easy to prepare with a simple breading station setup, these nuggets are pan-fried to golden perfection in just 15 minutes. Ideal for weeknight dinners, game-day snacks, or kid-friendly parties, serve them warm with your favorite dipping sauces like honey mustard or barbecue sauce for a crowd-pleasing treat. Cheerios Nuggets are a fun, flavorful twist on a classic dish that everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Chicken breast
  • 3 cups Cheerios
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breasts into bite-sized pieces, approximately 1-inch cubes.

2

Place the Cheerios in a large resealable plastic bag or food processor. Crush them into fine crumbs using a rolling pin or by pulsing in the processor. Transfer the crushed Cheerios to a shallow dish.

3

In another shallow dish, mix the all-purpose flour, garlic powder, paprika, salt, and black pepper.

4

In a third shallow dish, whisk together the eggs and milk until well combined.

5

Set up a breading station: flour mixture in the first dish, egg mixture in the second, and crushed Cheerios in the third.

6

Dredge each piece of chicken in the flour mixture, ensuring it is fully coated. Shake off the excess.

7

Dip the floured chicken into the egg mixture, letting the excess drip off.

8

Finally, coat the chicken pieces in the crushed Cheerios, pressing gently to adhere the crumbs to the chicken.

9

Heat the vegetable oil in a large skillet or deep fryer to 175°C (350°F).

10

Fry the chicken nuggets in batches, being careful not to overcrowd the pan, for 3–5 minutes per side or until golden brown and fully cooked through. The internal temperature of the chicken should reach 75°C (165°F).

11

Remove the cooked nuggets from the oil and drain on a plate lined with paper towels.

12

Serve warm with your favorite dipping sauces, such as honey mustard, barbecue sauce, or ketchup.

Cooking Tip: Take your time with each step for the best results!
5790
cal
178.9g
protein
178.0g
carbs
510.5g
fat

Nutrition Facts

1 serving (1344.1g)
Calories
5790
% Daily Value*
Total Fat 510.5 g 654%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 2.5 g
Cholesterol 805 mg 268%
Sodium 3539 mg 154%
Total Carbohydrate 178.0 g 65%
Dietary Fiber 16.6 g 59%
Total Sugars 6.4 g
Protein 178.9 g 358%
Vitamin D 6.4 mcg 32%
Calcium 590 mg 45%
Iron 28.6 mg 159%
Potassium 2205 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
11.9%%
76.3%%
Fat: 4594 cal (76.3%%)
Protein: 715 cal (11.9%%)
Carbs: 712 cal (11.8%%)