Nutrition Facts for Cheddar zucchini puff from better homes gardens

Cheddar Zucchini Puff from Better Homes Gardens

Image of Cheddar Zucchini Puff from Better Homes Gardens
Nutriscore Rating: 54/100

Elevate your brunch game with this cheesy, golden-brown Cheddar Zucchini Puff from Better Homes & Gardens! Packed with garden-fresh zucchini, sharp cheddar cheese, and a touch of Parmesan, this savory puff is baked to perfection for an irresistibly soft and airy texture. A harmonious blend of herbs, melted butter, and fluffy eggs ensures every bite is bursting with flavor. Perfect as a side dish, light lunch, or even a vegetarian main course, this quick-to-prepare (just 15 minutes of prep!) recipe is an easy yet impressive addition to your meal rotation. Whether served warm or at room temperature, this cheesy zucchini bake is guaranteed to delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium-sized zucchini
  • 1.5 cups shredded sharp cheddar cheese
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 large eggs
  • 0.5 cup whole milk
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup grated Parmesan cheese
  • 1 as needed nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch round or square baking dish with nonstick cooking spray and set aside.

2

Wash and dry the zucchini, then grate them using the large holes of a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. Set aside.

3

In a large mixing bowl, combine the flour, baking powder, salt, and black pepper. Mix well to ensure the dry ingredients are evenly distributed.

4

In a separate bowl, whisk together the eggs, milk, and melted butter until smooth.

5

Slowly pour the wet ingredients into the bowl of dry ingredients. Stir until just combined; do not overmix.

6

Fold in the grated zucchini, shredded cheddar cheese, and chopped parsley. Mix gently until evenly distributed.

7

Transfer the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the top with the grated Parmesan cheese.

8

Bake in the preheated oven for 35-40 minutes, or until the puff is golden brown on top and a toothpick inserted into the center comes out clean.

9

Remove the dish from the oven and let it cool for 5-10 minutes before slicing and serving.

10

Garnish with additional parsley if desired, and enjoy your Cheddar Zucchini Puff warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1897
cal
96.3g
protein
136.9g
carbs
108.9g
fat

Nutrition Facts

1 serving (1067.9g)
Calories
1897
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 63.8 g 319%
Polyunsaturated Fat 0.4 g
Cholesterol 1022 mg 341%
Sodium 7125 mg 310%
Total Carbohydrate 136.9 g 50%
Dietary Fiber 6.8 g 24%
Total Sugars 34.2 g
Protein 96.3 g 193%
Vitamin D 5.4 mcg 27%
Calcium 1794 mg 138%
Iron 10.9 mg 61%
Potassium 1522 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
20.1%%
51.2%%
Fat: 980 cal (51.2%%)
Protein: 385 cal (20.1%%)
Carbs: 547 cal (28.6%%)