Nutrition Facts for Cheddar cheese soup canada

Cheddar Cheese Soup Canada

Image of Cheddar Cheese Soup Canada
Nutriscore Rating: 61/100

Warm up with a comforting bowl of Cheddar Cheese Soup, a Canadian-inspired classic that’s rich, creamy, and utterly satisfying. This velvety soup brings together sautéed onions, carrots, and celery in a buttery roux, enhanced with the savory depth of chicken broth, whole milk, and heavy cream. The star of the show is sharp cheddar cheese, melted into the base for a perfectly smooth and cheesy finish, while a touch of Dijon mustard and Worcestershire sauce adds tantalizing tang and umami. Ideal for chilly nights, this 45-minute recipe is pure comfort in a bowl. Serve it with a garnish of fresh green onions and a loaf of crusty bread for a hearty, crowd-pleasing meal. Perfect for cheese lovers, this recipe offers a taste of homey Canadian warmth with every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 1 medium, peeled and diced carrot
  • 1 stalk, diced celery
  • 4 tablespoons all-purpose flour
  • 4 cups low-sodium chicken broth
  • 2 cups whole milk
  • 1 cup heavy cream
  • 3 cups sharp cheddar cheese, shredded
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, sliced (for garnish) green onions
  • 1 loaf (optional, for serving) crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the unsalted butter in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are tender and the onion is translucent.

3

Sprinkle the all-purpose flour over the sautéed vegetables. Stir constantly for 2-3 minutes to create a roux, ensuring the flour does not burn.

4

Gradually whisk in the chicken broth, ensuring no lumps remain from the roux. Bring the mixture to a simmer and cook for 10 minutes, allowing the soup base to thicken slightly.

5

Reduce the heat to low and stir in the whole milk and heavy cream. Continue cooking for 5 minutes, being careful not to let the mixture boil.

6

Slowly add the shredded sharp cheddar cheese, one handful at a time, stirring constantly to ensure it melts smoothly.

7

Stir in the Dijon mustard and Worcestershire sauce. Season the soup with salt and black pepper to taste.

8

Remove the pot from heat and use an immersion blender to puree the soup until completely smooth. Alternatively, transfer the soup in batches to a blender and process until smooth, then return it to the pot.

9

Ladle the soup into serving bowls and garnish with sliced green onions. Serve warm with crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
4398
cal
157.4g
protein
325.4g
carbs
272.7g
fat

Nutrition Facts

1 serving (2817.5g)
Calories
4398
% Daily Value*
Total Fat 272.7 g 350%
Saturated Fat 161.6 g 808%
Polyunsaturated Fat 0.5 g
Cholesterol 783 mg 261%
Sodium 6672 mg 290%
Total Carbohydrate 325.4 g 118%
Dietary Fiber 14.1 g 50%
Total Sugars 44.1 g
Protein 157.4 g 315%
Vitamin D 7.2 mcg 36%
Calcium 3256 mg 250%
Iron 18.1 mg 101%
Potassium 1995 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
14.4%%
56.0%%
Fat: 2454 cal (56.0%%)
Protein: 629 cal (14.4%%)
Carbs: 1301 cal (29.7%%)