Cheddar Cheese Soup Atkins
Indulge in the rich, velvety goodness of this Cheddar Cheese Soup Atkins—a low-carb, keto-friendly delight that's packed with flavor and comfort. Made with wholesome ingredients like sharp cheddar cheese, cream cheese, and heavy cream, this soup delivers a creamy texture and a satisfying depth of taste in every spoonful. Aromatic sautéed onions and garlic infuse the base with a savory undertone, while a touch of paprika adds warmth and color. Ready in just 30 minutes, this hearty soup is perfect for busy weeknights or when you're craving a cozy, cheese-filled meal. Garnish with fresh chives for a pop of brightness, and enjoy it as a stand-alone entrée or pair it with a crisp salad for a complete low-carb feast.
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Recipe Information
Ingredients
- 2 tablespoons Butter
- 0.5 cups Yellow onion, finely diced
- 2 cloves Garlic, minced
- 3 cups Chicken broth
- 1.5 cups Heavy cream
- 4 ounces Cream cheese, cubed and softened
- 2 cups Sharp cheddar cheese, grated
- 0.5 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Chives, chopped (optional garnish)
Instructions
Melt the butter in a large pot over medium heat.
Add the diced onion and sauté for about 3-4 minutes, or until translucent.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Pour in the chicken broth and heavy cream. Stir to combine and bring the mixture to a gentle simmer.
Add the cream cheese to the pot and whisk continuously until it has melted and is fully incorporated.
Gradually add the grated cheddar cheese, one handful at a time, whisking constantly to ensure the cheese melts smoothly.
Stir in the paprika, salt, and ground black pepper. Taste and adjust seasoning if needed.
Let the soup simmer gently for 5-7 minutes, stirring occasionally, until thickened and creamy.
Remove the pot from heat and ladle the soup into bowls.
Garnish with chopped chives if desired, and serve immediately.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.3 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 453 mg | 35% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
