Cheddar Cheese and Broccoli Appetizers
Elevate your appetizer game with these Cheddar Cheese and Broccoli Appetizers—a bite-sized blend of wholesome broccoli, sharp cheddar cheese, and irresistible seasonings that deliver a burst of flavor in every bite. Perfectly crispy on the outside thanks to a light coating of panko breadcrumbs, these oven-baked delights are easy to prepare and packed with nutrients. Enjoy the satisfying combination of rich cheesy goodness and tender broccoli, all brought together with a hint of garlic and onion. Ready in under 45 minutes, they’re an ideal crowd-pleaser for parties, game days, or as a fun snack for the family. Serve them warm with your favorite dipping sauce for a healthier, yet indulgent appetizer experience!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1.5 cups shredded sharp cheddar cheese
- 0.5 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- (as needed for greasing) olive oil spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease it lightly with olive oil spray.
Bring a medium pot of water to a boil, and blanch the broccoli florets for 2 minutes. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain thoroughly and chop finely.
In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, all-purpose flour, panko breadcrumbs, garlic powder, onion powder, black pepper, and salt.
In a small bowl, lightly beat the eggs. Add the beaten eggs to the broccoli-cheddar mixture and stir until everything is well combined and holds together when pressed.
Using a tablespoon or small cookie scoop, scoop the mixture and shape it into small, bite-sized balls. Place them evenly spaced on the prepared baking sheet.
Lightly mist the tops of the broccoli-cheddar balls with olive oil spray to encourage browning.
Bake in the preheated oven for 20–25 minutes, or until the appetizers are golden brown and firm to the touch.
Remove from the oven and let cool slightly before serving. Serve warm with your favorite dipping sauce or enjoy them plain.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 554 mg | 185% | |
| Sodium | 3987 mg | 173% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 5.9 g | ||
| Protein | 75.0 g | 150% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 1398 mg | 108% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
