Nutrition Facts for Cheddar cabbage

Cheddar Cabbage

Image of Cheddar Cabbage
Nutriscore Rating: 67/100

Transform humble cabbage into a show-stopping side dish with this irresistible Cheddar Cabbage recipe. Featuring tender wedges of blanched cabbage smothered in a creamy homemade cheddar cheese sauce, this oven-baked creation is the perfect blend of comfort and sophistication. A quick roux of butter and flour is elevated with garlic powder, onion powder, and a hint of paprika, delivering bold, savory flavors that complement the natural sweetness of the cabbage. Topped with even more shredded cheddar and baked until golden and bubbly, this dish is as visually stunning as it is delicious. Easy to prepare in under 40 minutes, Cheddar Cabbage pairs beautifully with roasted meats, grilled dishes, or can even shine as a vegetarian main. Garnish with fresh parsley for a pop of color and serve warm for a cheesy, satisfying experience the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium head (about 1.5 pounds) cabbage
  • 2 cups, shredded cheddar cheese
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons, fresh chopped (optional for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Remove any tough outer leaves from the cabbage, then cut it into 6-8 wedges, keeping the core intact to hold the wedges together.

3

Bring a large pot of salted water to a boil. Blanch the cabbage wedges for 3-4 minutes, then carefully remove them and place them in a colander to drain.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Gradually add the milk to the roux, whisking continuously, until the mixture is smooth and begins to thicken (about 3-5 minutes).

6

Add the garlic powder, onion powder, salt, pepper, and paprika to the sauce, stirring well to combine.

7

Remove the saucepan from heat and stir in 1.5 cups of the shredded cheddar cheese until the cheese is fully melted and the sauce is smooth.

8

Arrange the blanched cabbage wedges in a lightly greased 9x13 baking dish. Pour the cheese sauce evenly over the cabbage.

9

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

10

Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden on top.

11

Optionally, garnish the dish with fresh chopped parsley before serving.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1622
cal
70.9g
protein
102.1g
carbs
102.8g
fat

Nutrition Facts

1 serving (1371.2g)
Calories
1622
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 58.8 g 294%
Polyunsaturated Fat 0.5 g
Cholesterol 294 mg 98%
Sodium 3340 mg 145%
Total Carbohydrate 102.1 g 37%
Dietary Fiber 19.0 g 68%
Total Sugars 39.7 g
Protein 70.9 g 142%
Vitamin D 4.0 mcg 20%
Calcium 1705 mg 131%
Iron 5.1 mg 28%
Potassium 2518 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
17.5%%
57.2%%
Fat: 925 cal (57.2%%)
Protein: 283 cal (17.5%%)
Carbs: 408 cal (25.3%%)