Nutrition Facts for Cheating swedish meatballs
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Cheating Swedish Meatballs

Image of Cheating Swedish Meatballs
Nutriscore Rating: 56/100

Effortlessly recreate a comforting classic with this "Cheating Swedish Meatballs" recipe, a quick and delicious shortcut that doesn’t compromise on flavor. Perfect for busy weeknights, this dish uses store-bought frozen meatballs bathed in a rich and creamy homemade sauce made from butter, beef broth, heavy cream, and a hint of soy sauce and Dijon mustard for depth. With just 5 minutes of prep and 20 minutes of cooking time, you’ll be serving up tender, savory meatballs draped in velvety goodness over buttery egg noodles or fluffy mashed potatoes. Garnish with fresh parsley for an elegant finish. Ideal for a cozy dinner that tastes gourmet without the fuss, this recipe is your ultimate time-saver for a hearty family favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 24 pieces Frozen beef or pork meatballs
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Beef broth
  • 1 cup Heavy cream
  • 1 tablespoon Soy sauce
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Salt
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 1 batch Egg noodles or mashed potatoes (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, melt the butter until fully melted and bubbly.

2

Whisk in the all-purpose flour and cook for about 1-2 minutes, stirring constantly, until a smooth roux forms and begins to develop a golden color.

3

Gradually pour in the beef broth while whisking continuously to prevent lumps from forming. Let the mixture simmer for 3-4 minutes until slightly thickened.

4

Lower the heat to medium-low and stir in the heavy cream, soy sauce, Dijon mustard, ground black pepper, and salt. Simmer for another 2-3 minutes, stirring occasionally, until the sauce is well combined and creamy.

5

Add the frozen meatballs directly into the skillet and stir to coat them evenly in the sauce. Cover the skillet and let the meatballs cook in the sauce for 10-12 minutes, stirring occasionally, until heated through.

6

Taste the sauce and adjust seasonings as needed with a bit more salt or pepper.

7

Optional: Garnish with freshly chopped parsley for a burst of color and flavor.

8

Serve the Swedish meatballs warm over egg noodles or mashed potatoes. Enjoy your quick and comforting meal!

Cooking Tip: Take your time with each step for the best results!
722
cal
25.6g
protein
29.5g
carbs
53.5g
fat

Nutrition Facts

1 serving (393.2g)
Calories
722
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 1613 mg 70%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 1.2 g 4%
Total Sugars 2.0 g
Protein 25.6 g 51%
Vitamin D 0.1 mcg 0%
Calcium 53 mg 4%
Iron 3.1 mg 17%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
14.6%%
68.6%%
Fat: 1918 cal (68.6%%)
Protein: 408 cal (14.6%%)
Carbs: 470 cal (16.8%%)