Char Grilled Chicken with Sage Butter Aust Ww 4pts
Elevate your weeknight dinner with this Char Grilled Chicken with Sage Butter, a healthy yet indulgent dish bursting with vibrant flavor. Juicy, perfectly grilled chicken breasts are brushed with olive oil and seasoned simply with salt and freshly ground black pepper for a smoky, caramelized finish. The real star of this recipe is the velvety sage butter, infused with fragrant fresh sage, garlic, and bright lemon zest. Spoon the warm butter over the chicken just before serving for a rich, aromatic touch that takes this dish to the next level. With only 4 Weight Watchers points per serving, this quick and easy recipe is a guilt-free way to enjoy comforting flavors. Pair with lemon wedges for a zesty twist and serve with your favorite seasonal veggies or a crisp green salad to complete the meal. Perfect for anyone seeking a healthy grilled chicken recipe with gourmet flair, this dish is as simple to prepare as it is impressive on the plate!
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Recipe Information
Ingredients
- 4 pieces Chicken breast, skinless and boneless
- 2 teaspoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 2 tablespoons Butter, unsalted
- 1 tablespoon Fresh sage leaves, finely chopped
- 1 clove Garlic, minced
- 1 teaspoon Lemon zest
- 4 pieces Lemon wedges (optional, for serving)
Instructions
1. Preheat a grill or grill pan to medium-high heat.
2. Lightly brush both sides of the chicken breasts with olive oil. Season with salt and freshly ground black pepper.
3. Grill the chicken for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.
4. While the chicken is cooking, prepare the sage butter. In a small saucepan, melt the unsalted butter over low heat. Stir in the minced garlic, fresh sage leaves, and lemon zest. Cook for 1-2 minutes until fragrant but not browned. Remove from heat.
5. Spoon the sage butter over the grilled chicken just before serving to enhance flavor.
6. Serve with lemon wedges for an optional burst of citrus, and enjoy your Char Grilled Chicken with Sage Butter!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.5 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
