Nutrition Facts for Chango bars monkey man

Chango Bars Monkey Man

Image of Chango Bars Monkey Man
Nutriscore Rating: 51/100

Indulge your sweet tooth with Chango Bars Monkey Man, a delightful fusion of ripe bananas, warm cinnamon, and rich chocolate chips baked into chewy, golden perfection. These easy-to-make banana dessert bars are made even better with the optional crunch of chopped pecans or walnuts, creating a texture that’s both soft and satisfying. Perfect for a quick snack, potluck treat, or weeknight dessert, this recipe comes together in just 45 minutes, making it a go-to for busy bakers. With a moist, cake-like consistency and sweet caramel undertones from brown sugar, these crowd-pleasing bars are a delicious way to use overripe bananas. Serve them warm for maximum flavor, and enjoy a dessert that’s as comforting as it is irresistible! Keywords: banana bars, chocolate chip dessert, easy baking recipe, banana dessert bars.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cups unsalted butter
  • 1 cups granulated sugar
  • 0.5 cups light brown sugar, packed
  • 2 large ripe bananas, mashed
  • 1 teaspoons vanilla extract
  • 2 large eggs
  • 2 cups all-purpose flour
  • 1 teaspoons baking powder
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 1 cups semi-sweet chocolate chips
  • 0.5 cups chopped pecans or walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x13-inch baking dish or line it with parchment paper for easy removal.

2

In a large mixing bowl, beat the butter, granulated sugar, and brown sugar together until creamy and well combined.

3

Add the mashed bananas, vanilla extract, and eggs to the bowl. Mix until smooth and fully incorporated.

4

In a separate bowl, whisk together the flour, baking powder, ground cinnamon, and salt.

5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.

6

Fold in the chocolate chips and chopped nuts if using, ensuring they are evenly distributed throughout the batter.

7

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

8

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs but no wet batter.

9

Remove from the oven and allow the bars to cool completely in the pan on a wire rack before cutting into squares or bars.

10

Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
4014
cal
57.8g
protein
671.0g
carbs
146.4g
fat

Nutrition Facts

1 serving (1206.9g)
Calories
4014
% Daily Value*
Total Fat 146.4 g 188%
Saturated Fat 63.5 g 318%
Polyunsaturated Fat 0.0 g
Cholesterol 496 mg 165%
Sodium 1222 mg 53%
Total Carbohydrate 671.0 g 244%
Dietary Fiber 32.3 g 115%
Total Sugars 424.6 g
Protein 57.8 g 116%
Vitamin D 2.0 mcg 10%
Calcium 264 mg 20%
Iron 20.3 mg 113%
Potassium 1767 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
5.5%%
31.1%%
Fat: 1317 cal (31.1%%)
Protein: 231 cal (5.5%%)
Carbs: 2684 cal (63.4%%)