Nutrition Facts for Chango bars monkey man
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Chango Bars Monkey Man

Image of Chango Bars Monkey Man
Nutriscore Rating: 47/100

Indulge your sweet tooth with Chango Bars Monkey Man, a delightful fusion of ripe bananas, warm cinnamon, and rich chocolate chips baked into chewy, golden perfection. These easy-to-make banana dessert bars are made even better with the optional crunch of chopped pecans or walnuts, creating a texture that’s both soft and satisfying. Perfect for a quick snack, potluck treat, or weeknight dessert, this recipe comes together in just 45 minutes, making it a go-to for busy bakers. With a moist, cake-like consistency and sweet caramel undertones from brown sugar, these crowd-pleasing bars are a delicious way to use overripe bananas. Serve them warm for maximum flavor, and enjoy a dessert that’s as comforting as it is irresistible! Keywords: banana bars, chocolate chip dessert, easy baking recipe, banana dessert bars.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cups unsalted butter
  • 1 cups granulated sugar
  • 0.5 cups light brown sugar, packed
  • 2 large ripe bananas, mashed
  • 1 teaspoons vanilla extract
  • 2 large eggs
  • 2 cups all-purpose flour
  • 1 teaspoons baking powder
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 1 cups semi-sweet chocolate chips
  • 0.5 cups chopped pecans or walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x13-inch baking dish or line it with parchment paper for easy removal.

2

In a large mixing bowl, beat the butter, granulated sugar, and brown sugar together until creamy and well combined.

3

Add the mashed bananas, vanilla extract, and eggs to the bowl. Mix until smooth and fully incorporated.

4

In a separate bowl, whisk together the flour, baking powder, ground cinnamon, and salt.

5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.

6

Fold in the chocolate chips and chopped nuts if using, ensuring they are evenly distributed throughout the batter.

7

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

8

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs but no wet batter.

9

Remove from the oven and allow the bars to cool completely in the pan on a wire rack before cutting into squares or bars.

10

Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
377
cal
5.0g
protein
56.4g
carbs
16.2g
fat

Nutrition Facts

1 serving (105.8g)
Calories
377
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 100 mg 4%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 2.8 g 10%
Total Sugars 35.4 g
Protein 5.0 g 10%
Vitamin D 0.3 mcg 1%
Calcium 22 mg 2%
Iron 1.5 mg 8%
Potassium 144 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
5.1%%
37.3%%
Fat: 1750 cal (37.3%%)
Protein: 237 cal (5.1%%)
Carbs: 2704 cal (57.6%%)