Nutrition Facts for Champignons a la grecque
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Champignons a La Grecque

Image of Champignons a La Grecque
Nutriscore Rating: 71/100

Experience the vibrant flavors of the Mediterranean with Champignons à la Grecque, a classic French dish that infuses tender button mushrooms with a tangy, herbaceous sauce. This simple yet elegant recipe combines the earthy richness of sautéed mushrooms with white wine, zesty lemon juice, fragrant thyme, and a hint of tomato paste for a perfectly balanced taste. Ready in just 35 minutes, it’s an ideal choice for a quick appetizer, a light vegetarian side dish, or a star addition to a Mediterranean-inspired meze platter. Serve warm or at room temperature with crusty bread to soak up every last drop of the flavorful sauce. Perfect for entertaining or a casual weeknight treat, Champignons à la Grecque is a versatile and healthy dish that brings the essence of the Mediterranean to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Button mushrooms, cleaned and trimmed
  • 3 tablespoons Olive oil
  • 2 Garlic cloves, finely chopped
  • 1 Shallot, finely chopped
  • 125 milliliters Dry white wine
  • 1 tablespoon Tomato paste
  • 250 milliliters Water
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 Bay leaf
  • 2 Fresh thyme sprigs
  • 2 tablespoons Parsley, finely chopped (optional for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or shallow saucepan over medium heat.

2

Add the chopped garlic and shallot to the skillet, sautéing until they are softened and fragrant, about 2-3 minutes.

3

Stir in the button mushrooms, ensuring they are evenly coated in the oil, garlic, and shallots. Sauté for 4-5 minutes until the mushrooms begin to release their juices.

4

Deglaze the pan by pouring in the white wine. Stir and let it simmer for 2 minutes until slightly reduced.

5

Add the tomato paste, stirring to combine. Then pour in the water and mix well to create a light sauce.

6

Add the lemon juice, bay leaf, thyme sprigs, salt, and pepper to the pan. Stir gently to incorporate the flavors.

7

Lower the heat to a simmer and cook for 15 minutes, allowing the mushrooms to fully absorb the aromatic sauce.

8

Remove the bay leaf and thyme sprigs from the pan. Taste and adjust seasoning with additional salt or lemon juice, if needed.

9

Transfer the mushrooms and their sauce to a serving dish. Garnish with freshly chopped parsley, if desired.

10

Serve warm or at room temperature with crusty bread or as part of a meze platter.

Cooking Tip: Take your time with each step for the best results!
159
cal
4.6g
protein
9.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (254.2g)
Calories
159
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 499 mg 22%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 3.8 g
Protein 4.6 g 9%
Vitamin D 0.2 mcg 1%
Calcium 34 mg 3%
Iron 1.3 mg 7%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
12.2%%
63.6%%
Fat: 380 cal (63.6%%)
Protein: 73 cal (12.2%%)
Carbs: 144 cal (24.1%%)