Nutrition Facts for Chalupas from a friend

Chalupas from a Friend

Image of Chalupas from a Friend
Nutriscore Rating: 70/100

Bring the flavors of authentic Mexican street food to your table with this delightful recipe for "Chalupas from a Friend." These golden, crispy corn tortillas are fried to perfection and filled with a hearty combination of warm refried beans and tender shredded chicken. Fresh toppings like crisp shredded lettuce, juicy diced tomatoes, and melty cheddar cheese add vibrant layers of texture and taste. Finished with a dollop of creamy sour cream and a zesty spoonful of salsa, these chalupas are a balanced blend of rich and refreshing flavors. Perfect for a quick and satisfying meal, this 35-minute recipe is easy to make and ideal for casual gatherings or weeknight dinners. Whether you're indulging solo or serving a crowd, these customizable chalupas are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Corn tortillas
  • 1 cup Vegetable oil
  • 2 cups Cooked shredded chicken
  • 1 cup Refried beans
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 1 cup Sour cream
  • 1 cup Homemade or store-bought salsa
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat the vegetable oil over medium heat until it reaches 350°F (175°C).

2

One at a time, fry each corn tortilla in the hot oil for about 30 seconds per side, until golden and crispy. Use tongs to carefully fold the tortilla in half while frying to create a chalupa shape. Remove and drain on paper towels.

3

In a small saucepan, heat the refried beans over low heat until warm and smooth. Add a pinch of salt and black pepper to taste.

4

Spread a layer of refried beans inside each fried tortilla shell.

5

Add a layer of shredded chicken over the beans in each chalupa.

6

Top each chalupa with shredded lettuce, diced tomatoes, and shredded cheddar cheese.

7

Finish with a dollop of sour cream and a spoonful of salsa on top.

8

Serve immediately while the chalupa shells are still crispy and warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4728
cal
227.2g
protein
256.5g
carbs
326.3g
fat

Nutrition Facts

1 serving (2274.9g)
Calories
4728
% Daily Value*
Total Fat 326.3 g 418%
Saturated Fat 93.0 g 465%
Polyunsaturated Fat 135.8 g
Cholesterol 642 mg 214%
Sodium 3747 mg 163%
Total Carbohydrate 256.5 g 93%
Dietary Fiber 45.4 g 162%
Total Sugars 38.1 g
Protein 227.2 g 454%
Vitamin D 0.0 mcg 0%
Calcium 1632 mg 126%
Iron 18.7 mg 104%
Potassium 4003 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
18.7%%
60.3%%
Fat: 2936 cal (60.3%%)
Protein: 908 cal (18.7%%)
Carbs: 1026 cal (21.1%%)