Nutrition Facts for Cellophane noodles with garlic cucumbers and cilantro ww
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Cellophane Noodles with Garlic Cucumbers and Cilantro Ww

Image of Cellophane Noodles with Garlic Cucumbers and Cilantro Ww
Nutriscore Rating: 66/100

Light, refreshing, and bursting with bold flavors, this Cellophane Noodles with Garlic Cucumbers and Cilantro recipe is an easy-to-make dish that's perfect for any occasion. Featuring silky bean thread noodles, crisp cucumber matchsticks, and aromatic cilantro, this salad is tossed in a tangy, garlicky dressing made with soy sauce, rice vinegar, and sesame oil. Ready in just 20 minutes, this versatile dish can be served as a light appetizer, a vibrant side, or even a satisfying main. Enhance the flavor with a sprinkle of toasted sesame seeds for the perfect finishing touch. Ideal for those seeking a quick, healthy, and flavor-packed recipe, this noodle salad combines freshness, texture, and simplicity in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Cellophane noodles (bean thread noodles)
  • 1 large Cucumber
  • 1 bunch Fresh cilantro
  • 3 cloves Garlic
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 2 teaspoons Sesame seeds (optional, toasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of water to a boil. Place the cellophane noodles in a heatproof bowl and pour the boiling water over them. Let them soak for 5 minutes until tender, then drain and rinse with cold water. Use kitchen scissors to cut the noodles into shorter, manageable lengths. Set aside.

2

While the noodles soak, prepare the cucumber. Slice it in half lengthwise, then use a spoon to scrape out the seeds. Cut the cucumber into thin matchsticks or small bite-sized pieces.

3

Rinse the cilantro thoroughly and pat it dry. Roughly chop the leaves and tender stems. Set aside.

4

Peel and finely mince the garlic cloves. In a small mixing bowl, combine the minced garlic, soy sauce, rice vinegar, sesame oil, sugar, salt, and ground white pepper. Whisk until the sugar dissolves completely.

5

In a large mixing bowl, combine the drained noodles, cucumber slices, and chopped cilantro. Pour the dressing over the top and toss gently to coat everything evenly.

6

Transfer the salad to a serving platter or individual bowls. Sprinkle with toasted sesame seeds if desired for added flavor and crunch.

7

Serve immediately as a light appetizer, side dish, or main dish.

Cooking Tip: Take your time with each step for the best results!
246
cal
2.3g
protein
49.3g
carbs
4.5g
fat

Nutrition Facts

1 serving (178.5g)
Calories
246
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 684 mg 30%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 1.4 g 5%
Total Sugars 2.7 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.1 mg 6%
Potassium 220 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.0%%
3.8%%
16.2%%
Fat: 160 cal (16.2%%)
Protein: 37 cal (3.8%%)
Carbs: 789 cal (80.0%%)