Stir Fried Green Beans with Sprouts and Cellophane Noodles
Transform your weeknight dinner routine with this vibrant and flavorful Stir Fried Green Beans with Sprouts and Cellophane Noodles! This quick, 25-minute recipe combines crisp-tender green beans, crunchy bean sprouts, and silky cellophane noodles in a savory mix of soy sauce, sesame oil, and aromatic ginger and garlic. A touch of red chili flakes adds just the right amount of heat, while scallions and optional sesame seeds provide a fresh and nutty finish. Perfect as a light vegetarian main or a standout side dish, this easy stir-fry is as versatile as it is delicious. Packed with texture and bold umami flavors, it’s a must-try for fans of Asian-inspired recipes!
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Recipe Information
Ingredients
- 250 grams green beans
- 150 grams bean sprouts
- 100 grams cellophane noodles
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoons red chili flakes
- 2 tablespoons vegetable oil
- 3 scallions, sliced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
Prepare the cellophane noodles according to package instructions. Typically, soak them in hot water for 5-8 minutes until softened, then drain and set aside.
Trim the ends of the green beans and cut them into 2-inch pieces. Rinse the bean sprouts thoroughly and pat them dry.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Add the minced garlic, grated ginger, and red chili flakes to the hot oil. Stir-fry for 30 seconds until fragrant.
Toss the green beans into the skillet and stir-fry for 4-5 minutes until they are tender yet crisp. Sprinkle in the salt and pepper and toss to coat.
Add the prepared cellophane noodles to the skillet, followed by the soy sauce and sesame oil. Use tongs to mix everything well, ensuring the noodles are coated in the sauce.
Add the bean sprouts and sliced scallions. Stir-fry for another 2-3 minutes until everything is heated through and the sprouts retain their crunch.
Taste and adjust seasonings if necessary. If desired, sprinkle with sesame seeds before serving.
Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 688 mg | 30% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
