Celery with Tomatoes Olives and Capers
Bright, briny, and bursting with Mediterranean flavors, this recipe for Celery with Tomatoes, Olives, and Capers is a quick and vibrant side dish that pairs perfectly with just about any meal. Tender-crisp celery is sautéed with fragrant garlic before being tossed with juicy cherry tomatoes, briny black olives, and tangy capers for a delightful medley of textures and tastes. A touch of red chili flakes adds subtle heat, while fresh parsley and a squeeze of lemon juice lend a fresh, zesty finish. Ready in just 20 minutes, this healthy, plant-based dish is ideal served warm or at room temperature, making it a versatile option for weeknight dinners or Mediterranean-inspired gatherings. Perfect for those seeking quick vegetarian recipes loaded with bold flavors!
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Recipe Information
Ingredients
- 4 pieces celery stalks
- 200 grams cherry tomatoes
- 100 grams black olives (pitted)
- 2 tablespoons capers
- 3 tablespoons extra-virgin olive oil
- 2 pieces garlic cloves
- 0.5 teaspoons red chili flakes
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and trim the celery stalks. Slice each stalk diagonally into thin pieces, about 1/4 inch thick.
Cut the cherry tomatoes in half and set them aside.
Peel and thinly slice the garlic cloves.
Heat a large skillet over medium heat and add the extra-virgin olive oil.
Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Toss in the sliced celery and season with salt and black pepper. Stir well and cook for 3-4 minutes, allowing the celery to slightly soften while retaining some crunch.
Stir in the cherry tomatoes, black olives, and capers. Sprinkle the red chili flakes over the mixture and stir gently to combine.
Cook for an additional 4-5 minutes until the tomatoes are softened and heated through but still hold their shape.
Turn off the heat and stir in the freshly chopped parsley and lemon juice.
Taste and adjust seasoning if needed. Transfer to a serving dish and serve warm or at room temperature.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
