Nutrition Facts for Celery root oven fries

Celery Root Oven Fries

Image of Celery Root Oven Fries
Nutriscore Rating: 78/100

Discover a healthier twist on classic fries with these crispy and flavorful Celery Root Oven Fries! Made with nutrient-rich celeriac, this recipe transforms an often-overlooked vegetable into golden, oven-baked perfection. Seasoned with a mouthwatering blend of garlic powder, paprika, sea salt, and black pepper, each fry is infused with smoky, savory goodness. The thin, evenly cut slices ensure irresistibly crispy edges, while a light drizzle of olive oil keeps them deliciously tender on the inside. Ready in just 50 minutes, these guilt-free fries are perfect as a snack, side dish, or appetizer, and they pair beautifully with your favorite dipping sauces. Garnish with fresh parsley for a burst of color and flavor, and get ready to elevate your fry game with this easy, gluten-free, and vegan-friendly recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large bulbs celery root (celeriac)
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Peel the celery root using a sharp knife or vegetable peeler, trimming off the rough outer skin until you reach the white interior.

3

Slice the celery root into thin fries approximately 1/4 inch thick and as evenly sized as possible to ensure even cooking.

4

Place the sliced celery root into a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

5

In a small bowl, mix together the garlic powder, paprika, sea salt, and black pepper.

6

Sprinkle the seasoning mixture over the celery root fries and toss until all pieces are evenly coated.

7

Arrange the seasoned fries in a single layer on the prepared baking sheet, making sure they are not overlapping to help them crisp up properly.

8

Bake in the preheated oven for 25 minutes, then flip the fries over with a spatula to ensure even browning.

9

Continue baking for an additional 10 minutes, or until the fries are golden brown and crispy on the edges.

10

Remove from the oven and let cool slightly before serving. Garnish with freshly chopped parsley, if desired.

11

Serve immediately with your favorite dipping sauce, such as aioli or ketchup.

Cooking Tip: Take your time with each step for the best results!
902
cal
19.0g
protein
114.7g
carbs
46.0g
fat

Nutrition Facts

1 serving (1254.1g)
Calories
902
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3530 mg 153%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 23.0 g 82%
Total Sugars 19.5 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 533 mg 41%
Iron 9.6 mg 53%
Potassium 3695 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
8.0%%
43.6%%
Fat: 414 cal (43.6%%)
Protein: 76 cal (8.0%%)
Carbs: 458 cal (48.4%%)