Nutrition Facts for Celery milan style

Celery Milan Style

Image of Celery Milan Style
Nutriscore Rating: 66/100

Transform humble celery into a show-stopping dish with this Celery Milan Style recipe, a delightful Italian-inspired casserole that boasts elegance and flavor. Tender celery stalks are blanched to preserve their vibrant color and crisp texture, then lovingly coated in a creamy, Parmesan-infused béchamel sauce spiced with a hint of nutmeg. A golden topping of garlic-sautéed breadcrumbs and extra Parmesan adds a satisfying crunch and irresistible richness. This easy yet impressive baked dish is perfect as a comforting side or light entree, with its balance of creamy, crispy, and savory notes making it a true crowd-pleaser. Ready in just an hour, it’s a must-try addition to your repertoire of vegetable dishes. Keywords: Celery Milan Style, baked celery casserole, Italian-inspired side dish, creamy Parmesan sauce, easy vegetable recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 large Celery stalks
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Breadcrumbs
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg, ground
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the celery stalks, trim the ends, and cut them into 4-inch pieces.

3

Bring 4 cups of water to a boil in a large pot and add a pinch of salt. Blanch the celery pieces in boiling water for 4 minutes, then drain and set aside.

4

In a medium saucepan, melt 2 tablespoons of butter over low heat. Add the flour and whisk continuously for about 1 minute to form a roux.

5

Slowly pour in the milk while whisking, ensuring no lumps form. Cook the mixture over medium heat until it thickens into a smooth sauce, about 3-4 minutes.

6

Stir in half of the grated Parmesan cheese, nutmeg, salt, and black pepper. Combine well and remove the sauce from the heat.

7

In a baking dish, arrange the blanched celery pieces in an even layer.

8

Pour the prepared sauce evenly over the celery, ensuring all pieces are coated.

9

In a small skillet, heat 2 tablespoons of olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and stir the garlic into the breadcrumbs.

10

Sprinkle the breadcrumb mixture evenly over the celery in the baking dish, followed by the remaining grated Parmesan cheese.

11

Dot the casserole with the remaining 1 tablespoon of butter, cut into small cubes, for added richness.

12

Bake the dish in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

13

Allow it to cool for 5 minutes before serving. Enjoy your Celery Milan Style as a side dish or a simple, comforting entree!

Cooking Tip: Take your time with each step for the best results!
1235
cal
40.2g
protein
82.0g
carbs
86.0g
fat

Nutrition Facts

1 serving (1813.5g)
Calories
1235
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 4.0 g
Cholesterol 172 mg 57%
Sodium 3339 mg 145%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 7.4 g 26%
Total Sugars 27.4 g
Protein 40.2 g 80%
Vitamin D 4.2 mcg 21%
Calcium 1126 mg 87%
Iron 4.2 mg 23%
Potassium 1409 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
12.7%%
61.3%%
Fat: 774 cal (61.3%%)
Protein: 160 cal (12.7%%)
Carbs: 328 cal (26.0%%)