Nutrition Facts for Celeriac salad celery root
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Celeriac Salad Celery Root

Image of Celeriac Salad Celery Root
Nutriscore Rating: 70/100

Transform your side dishes with this refreshing and nutrient-packed Celeriac Salad featuring celery root as its star ingredient. This quick and easy recipe makes the most of celeriac’s crisp texture and subtle nutty flavor by pairing it with a zesty lemon-yogurt dressing infused with Dijon mustard and a touch of olive oil. Topped with fresh parsley, this no-cook salad comes together in just 15 minutes and is a perfect balance of creamy, tangy, and earthy flavors. Serve it chilled for an elegant, crunchy side dish or as a light appetizer β€” a delightful addition to any meal. Perfect for anyone seeking a healthy alternative to traditional coleslaw, this dish is as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large (approximately 1 pound) celeriac (celery root)
  • 2 tablespoons lemon juice
  • 3 tablespoons plain yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons (chopped) fresh parsley
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the celeriac (celery root) using a sharp knife to remove the rough outer skin. Rinse thoroughly under cold water to remove any dirt.

2

Grate the celeriac using a coarse grater or a food processor with a shredding attachment.

3

Immediately toss the grated celeriac with the lemon juice in a large bowl to prevent browning and add a bright tangy flavor.

4

In a small bowl, whisk together the yogurt, mayonnaise, Dijon mustard, olive oil, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the grated celeriac and mix well until the celeriac is evenly coated.

6

Sprinkle the chopped parsley over the salad and gently toss to combine.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Chill the salad in the refrigerator for 30 minutes to allow the flavors to meld, or serve immediately for a crisp, fresh taste.

9

Garnish with additional parsley if desired and serve as a side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
137
cal
2.5g
protein
11.7g
carbs
9.5g
fat

Nutrition Facts

1 serving (146.1g)
Calories
137
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 440 mg 19%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 2.5 g
Protein 2.5 g 5%
Vitamin D 0.1 mcg 1%
Calcium 76 mg 6%
Iron 1.2 mg 6%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
6.9%%
60.0%%
Fat: 340 cal (60.0%%)
Protein: 39 cal (6.9%%)
Carbs: 188 cal (33.1%%)