Nutrition Facts for Celeriac salad celery root

Celeriac Salad Celery Root

Image of Celeriac Salad Celery Root
Nutriscore Rating: 76/100

Transform your side dishes with this refreshing and nutrient-packed Celeriac Salad featuring celery root as its star ingredient. This quick and easy recipe makes the most of celeriac’s crisp texture and subtle nutty flavor by pairing it with a zesty lemon-yogurt dressing infused with Dijon mustard and a touch of olive oil. Topped with fresh parsley, this no-cook salad comes together in just 15 minutes and is a perfect balance of creamy, tangy, and earthy flavors. Serve it chilled for an elegant, crunchy side dish or as a light appetizer β€” a delightful addition to any meal. Perfect for anyone seeking a healthy alternative to traditional coleslaw, this dish is as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large (approximately 1 pound) celeriac (celery root)
  • 2 tablespoons lemon juice
  • 3 tablespoons plain yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons (chopped) fresh parsley
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the celeriac (celery root) using a sharp knife to remove the rough outer skin. Rinse thoroughly under cold water to remove any dirt.

2

Grate the celeriac using a coarse grater or a food processor with a shredding attachment.

3

Immediately toss the grated celeriac with the lemon juice in a large bowl to prevent browning and add a bright tangy flavor.

4

In a small bowl, whisk together the yogurt, mayonnaise, Dijon mustard, olive oil, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the grated celeriac and mix well until the celeriac is evenly coated.

6

Sprinkle the chopped parsley over the salad and gently toss to combine.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Chill the salad in the refrigerator for 30 minutes to allow the flavors to meld, or serve immediately for a crisp, fresh taste.

9

Garnish with additional parsley if desired and serve as a side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
586
cal
9.6g
protein
53.8g
carbs
39.2g
fat

Nutrition Facts

1 serving (589.4g)
Calories
586
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 1.4 g
Cholesterol 33 mg 11%
Sodium 1856 mg 81%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 8.6 g 31%
Total Sugars 11.3 g
Protein 9.6 g 19%
Vitamin D 0.5 mcg 3%
Calcium 292 mg 22%
Iron 3.9 mg 22%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
6.3%%
58.2%%
Fat: 352 cal (58.2%%)
Protein: 38 cal (6.3%%)
Carbs: 215 cal (35.5%%)