Nutrition Facts for Salmon with mustardy celeriac mash

Salmon with Mustardy Celeriac Mash

Image of Salmon with Mustardy Celeriac Mash
Nutriscore Rating: 74/100

Elevate your weeknight dinner game with this irresistible Salmon with Mustardy Celeriac Mash—a dish that’s as comforting as it is sophisticated. Perfectly seared salmon fillets, boasting a golden, crispy exterior and tender, flaky interior, are paired with an ultra-creamy mash made from earthy celeriac and buttery potatoes. The star ingredient? A generous dollop of Dijon mustard adds a tangy bite to the mash, giving it a gourmet twist. Finished with a fresh parsley garnish and a bright squeeze of lemon, this recipe is not only loaded with flavor but also quick to prepare, clocking in at just 50 minutes. Whether you're hosting guests or treating yourself to an elegant meal, this dish is a balance of simplicity and refinement, and it’s bound to impress. Keywords: salmon recipe, celeriac mash, mustard mash, seared salmon, creamy mash, easy dinner recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 large celeriac (celery root)
  • 2 medium-sized potatoes
  • 3 tablespoons butter
  • 1 cup milk
  • 2 tablespoons Dijon mustard
  • 2 tablespoons parsley (chopped, for garnish)
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the celeriac and potatoes, then chop them into small chunks for easier cooking.

2

Bring a large pot of salted water to a boil. Add the celeriac and potatoes, and cook for 15-20 minutes, or until tender when pierced with a fork.

3

While the vegetables are cooking, season the salmon fillets with salt and pepper on both sides.

4

Heat a large skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillets skin-side down in the pan.

5

Cook the salmon for 4-5 minutes on one side, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness. Remove from the skillet and set aside to rest.

6

Once the celeriac and potatoes are tender, drain them and return them to the pot. Add the butter, milk, and Dijon mustard.

7

Mash the mixture with a potato masher or fork until smooth and creamy. Adjust seasoning with additional salt and pepper to taste.

8

Plate the celeriac mash and place a salmon fillet on top. Garnish with chopped parsley and serve with a lemon wedge on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2370
cal
134.0g
protein
168.9g
carbs
132.6g
fat

Nutrition Facts

1 serving (2035.3g)
Calories
2370
% Daily Value*
Total Fat 132.6 g 170%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 3.9 g
Cholesterol 321 mg 107%
Sodium 4557 mg 198%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 27.6 g 99%
Total Sugars 29.5 g
Protein 134.0 g 268%
Vitamin D 2.9 mcg 14%
Calcium 715 mg 55%
Iron 13.4 mg 74%
Potassium 4839 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
22.3%%
49.6%%
Fat: 1193 cal (49.6%%)
Protein: 536 cal (22.3%%)
Carbs: 675 cal (28.1%%)