Nutrition Facts for Cayenne potato curry
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Cayenne Potato Curry

Image of Cayenne Potato Curry
Nutriscore Rating: 74/100

Spice up your dinner table with this vibrant Cayenne Potato Curry, a rich and comforting one-pot dish that’s bursting with bold flavors and aromatic spices. Tender potato cubes simmered in a fragrant blend of cayenne pepper, turmeric, and coriander create a harmonious balance of heat and warmth, while the addition of cumin seeds and garam masala brings authentic Indian-inspired depth. Freshly chopped onion, garlic, ginger, and tomatoes form the flavorful base of this hearty curry, making it irresistibly savory and satisfying. Perfect for pairing with fluffy basmati rice or warm flatbreads, this vegan and gluten-free recipe comes together in just 45 minutes, making it ideal for weeknight meals or cozy gatherings. Garnished with fresh cilantro, this Cayenne Potato Curry promises to be a show-stopping centerpiece that everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium potatoes
  • 1 large onion
  • 4 pieces garlic cloves
  • 1 inch fresh ginger
  • 2 medium tomatoes
  • 1 teaspoon cayenne pepper
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 2 tablespoons vegetable oil
  • 1.5 cups water
  • 2 tablespoons fresh cilantro
  • 1.5 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the potatoes into 1-inch cubes. Set aside.

2

Finely chop the onion, garlic, and ginger. Dice the tomatoes into small pieces.

3

Heat the vegetable oil in a large skillet or pot over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

4

Add the chopped onion to the pan and sauté for 5-7 minutes until it turns golden brown.

5

Stir in the garlic and ginger. Cook for another minute until fragrant.

6

Add the diced tomatoes, cayenne pepper, turmeric, coriander powder, and salt. Mix well and cook for 5 minutes until the tomatoes break down into a paste.

7

Stir in the potato cubes, ensuring they are well coated with the spice mixture.

8

Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pan, and simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender.

9

Sprinkle the garam masala over the curry and mix well. Adjust salt to taste if needed.

10

Garnish with freshly chopped cilantro and serve hot with rice or flatbread.

Cooking Tip: Take your time with each step for the best results!
235
cal
4.8g
protein
40.4g
carbs
7.5g
fat

Nutrition Facts

1 serving (396.1g)
Calories
235
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 749 mg 33%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 4.8 g 17%
Total Sugars 5.1 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 2.0 mg 11%
Potassium 923 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
7.7%%
26.9%%
Fat: 266 cal (26.9%%)
Protein: 76 cal (7.7%%)
Carbs: 649 cal (65.5%%)