Nutrition Facts for Cauliflower with hazelnut brown butter
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Cauliflower with Hazelnut Brown Butter

Image of Cauliflower with Hazelnut Brown Butter
Nutriscore Rating: 75/100

Elevate your side dish game with this luxurious Cauliflower with Hazelnut Brown Butter recipe—a perfect blend of nutty richness, zesty brightness, and roasted caramelized goodness. Tender, golden-brown cauliflower florets are roasted to perfection, then drizzled with an irresistibly fragrant brown butter infused with toasted hazelnuts and a splash of fresh lemon juice. This quick and easy recipe, ready in just 45 minutes, is topped with a sprinkle of fresh parsley for a vibrant touch, making it an elegant addition to any meal. Pair it with roasted meats, serve it as a vegetarian main, or simply enjoy it as a decadent, flavor-packed side dish that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 1 cup Hazelnuts
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Remove the green leaves and core from the cauliflower, then cut the cauliflower into bite-sized florets.

3

Place the cauliflower florets on a baking sheet and drizzle with olive oil. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then toss to coat evenly.

4

Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden and tender, flipping halfway through.

5

While the cauliflower is roasting, chop the hazelnuts roughly and toast them in a dry skillet over medium heat for 3-4 minutes, or until fragrant. Set aside.

6

In the same skillet, melt the butter over medium heat. Swirl the pan occasionally, watching closely as the butter turns a golden brown color and releases a nutty aroma. This should take about 5-6 minutes. Be careful not to burn it.

7

Once the butter is browned, add the toasted hazelnuts to the skillet and stir to coat them in the butter. Remove from heat and stir in the lemon juice.

8

When the cauliflower is done, transfer it to a serving platter. Drizzle the hazelnut brown butter over the roasted cauliflower.

9

Garnish with freshly chopped parsley and an additional pinch of salt and black pepper, if needed.

10

Serve immediately and enjoy this rich and flavorful side dish!

Cooking Tip: Take your time with each step for the best results!
435
cal
9.2g
protein
17.4g
carbs
39.4g
fat

Nutrition Facts

1 serving (271.9g)
Calories
435
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 807 mg 35%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 8.2 g 29%
Total Sugars 5.4 g
Protein 9.2 g 18%
Vitamin D 0.2 mcg 1%
Calcium 104 mg 8%
Iron 3.0 mg 17%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
8.0%%
76.9%%
Fat: 1418 cal (76.9%%)
Protein: 147 cal (8.0%%)
Carbs: 279 cal (15.1%%)