Nutrition Facts for Cauliflower with cheese topping

Cauliflower with Cheese Topping

Image of Cauliflower with Cheese Topping
Nutriscore Rating: 65/100

Transform your humble cauliflower into a decadent, crowd-pleasing side dish with this irresistible Cauliflower with Cheese Topping recipe! Tender cauliflower florets are bathed in a rich, velvety cheddar cheese sauce, then blanketed with a golden, crunchy topping of parmesan, breadcrumbs, and a drizzle of olive oil. Perfectly baked to bubbly perfection, this recipe strikes the ideal balance between creamy and crispy. Whether you're looking for an indulgent holiday side or a comforting weeknight indulgence, this dish is ready in under an hour and pairs beautifully with any main course. Keywords: cauliflower cheese recipe, cheesy cauliflower bake, comfort food, easy side dish, crispy cheese topping.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head cauliflower
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1.5 cups cheddar cheese, shredded
  • 0.5 cups grated parmesan cheese
  • 0.25 cups breadcrumbs (optional)
  • 1 tablespoon olive oil (for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the cauliflower into florets and rinse thoroughly.

3

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until they are tender but not mushy. Drain the cauliflower and set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

5

Gradually pour in the milk while whisking to prevent lumps. Continue to cook and stir until the sauce thickens, about 5 minutes.

6

Stir in the salt, black pepper, and 1 cup of shredded cheddar cheese. Keep stirring until the cheese is melted and the sauce is smooth.

7

Place the cooked cauliflower florets in a baking dish and pour the cheese sauce evenly over the top.

8

In a small bowl, mix the remaining 0.5 cups of cheddar cheese, grated parmesan cheese, and breadcrumbs (if using). Sprinkle this mixture evenly over the cauliflower and drizzle with olive oil.

9

Bake in the preheated oven for 15-20 minutes, or until the topping is golden brown and crispy.

10

Remove from the oven and let rest for a few minutes before serving. Enjoy your Cauliflower with Cheese Topping!

Cooking Tip: Take your time with each step for the best results!
1620
cal
86.2g
protein
81.5g
carbs
113.0g
fat

Nutrition Facts

1 serving (1255.1g)
Calories
1620
% Daily Value*
Total Fat 113.0 g 145%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 1.2 g
Cholesterol 319 mg 106%
Sodium 4292 mg 187%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 13.9 g 50%
Total Sugars 31.4 g
Protein 86.2 g 172%
Vitamin D 5.0 mcg 25%
Calcium 2261 mg 174%
Iron 5.6 mg 31%
Potassium 2669 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
20.4%%
60.3%%
Fat: 1017 cal (60.3%%)
Protein: 344 cal (20.4%%)
Carbs: 326 cal (19.3%%)