Nutrition Facts for Traditional english cheddar cauliflower cheese gratin

Traditional English Cheddar Cauliflower Cheese Gratin

Image of Traditional English Cheddar Cauliflower Cheese Gratin
Nutriscore Rating: 63/100

Indulge in comfort food at its finest with this Traditional English Cheddar Cauliflower Cheese Gratin, a rich and creamy classic that’s perfect for cozy family dinners or special occasions. Tender cauliflower florets are enveloped in a luscious homemade béchamel sauce infused with sharp English cheddar, Dijon mustard, and a hint of nutmeg for added depth. The dish is topped with a golden layer of bubbling cheddar and crispy breadcrumbs for a satisfying crunch in every bite. Easy to prepare, this oven-baked favorite pairs beautifully with roasted meats or stands proudly as a hearty vegetarian main. Garnished with fresh parsley, it’s as visually appealing as it is irresistibly delicious. Perfect for highlighting keywords like "English cheddar," "cauliflower cheese," and "gratin," this recipe is a timeless crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head (about 1.5 lbs) Cauliflower
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 2 cups English cheddar cheese (shredded)
  • 1 teaspoon Dijon mustard
  • 1 pinch Nutmeg (freshly grated, optional)
  • 1 teaspoon (to taste) Salt
  • 0.5 teaspoon (to taste) Black pepper (freshly ground)
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 2 tablespoons Parsley (fresh, chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Grease a medium-sized baking dish and set it aside.

2

Remove the leaves and core from the cauliflower and cut it into medium-sized florets.

3

Bring a large pot of salted water to a boil, add the cauliflower florets, and cook for 5-7 minutes until slightly tender but not fully cooked (they should maintain some firmness). Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a smooth paste (roux). Cook for 1-2 minutes to remove the raw flour taste, stirring constantly.

5

Gradually pour the milk into the roux, whisking continuously to prevent lumps. Simmer the sauce for 3-5 minutes until thickened and smooth.

6

Remove the béchamel sauce from heat. Stir in 1 1/2 cups of the shredded cheddar cheese, Dijon mustard, nutmeg (if using), salt, and black pepper until the cheese has melted and the sauce is creamy.

7

Arrange the partially cooked cauliflower florets evenly in the prepared baking dish. Pour the cheese sauce over the cauliflower, ensuring all pieces are well-coated.

8

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top. If desired, add a layer of breadcrumbs for extra crunch.

9

Bake in the preheated oven for 20-25 minutes or until the top is golden brown, bubbling, and crispy.

10

Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley if using, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1908
cal
92.8g
protein
112.9g
carbs
129.3g
fat

Nutrition Facts

1 serving (1512.4g)
Calories
1908
% Daily Value*
Total Fat 129.3 g 166%
Saturated Fat 79.5 g 398%
Polyunsaturated Fat 0.7 g
Cholesterol 392 mg 131%
Sodium 5442 mg 237%
Total Carbohydrate 112.9 g 41%
Dietary Fiber 16.8 g 60%
Total Sugars 40.8 g
Protein 92.8 g 186%
Vitamin D 6.6 mcg 33%
Calcium 2406 mg 185%
Iron 6.6 mg 37%
Potassium 3122 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
18.7%%
58.6%%
Fat: 1163 cal (58.6%%)
Protein: 371 cal (18.7%%)
Carbs: 451 cal (22.7%%)