Cauliflower Rice Low Carb
Transform your mealtime with this quick and healthy **Cauliflower Rice Low Carb** recipe, the perfect alternative to traditional rice for those seeking a low-carb, gluten-free option. Made with just a handful of wholesome ingredients, including fresh cauliflower, olive oil, and optional garlic for an aromatic boost, this dish comes together in under 20 minutes. The cauliflower is pulsed into a rice-like texture and lightly sautéed to tender perfection, delivering a versatile, nutrient-packed base or side dish. Garnish with fresh parsley for an extra pop of flavor and color, and pair it with your favorite mains for a satisfying, guilt-free meal. Whether you're keto, paleo, or just adding more veggies to your diet, this easy cauliflower rice is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head (medium-sized) Cauliflower
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cloves Garlic (optional, minced)
- 1 tablespoon Fresh parsley (optional, chopped for garnish)
Instructions
Remove the leaves and core from the head of cauliflower. Cut it into smaller florets for easier processing.
Place the cauliflower florets into a food processor and pulse until they resemble rice or couscous in texture. Work in batches if necessary to avoid overloading the processor.
If you don’t have a food processor, use a box grater on the medium-sized holes to grate the cauliflower into rice-like bits.
Heat the olive oil in a large skillet over medium heat.
If using garlic, add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Add the processed cauliflower rice to the skillet and stir well to coat it in the oil.
Continue to cook, stirring occasionally, for 5-7 minutes, or until the cauliflower rice becomes tender. Avoid overcooking, as it can become mushy.
Season with salt and black pepper to taste, adjusting as needed.
Remove from heat and optionally garnish with fresh chopped parsley before serving.
Serve warm as a side dish or use it as a base for your favorite meals in place of regular rice.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1866 mg | 81% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 9.0 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
