No Puree Cauliflower Soup
Savor the comforting simplicity of No Puree Cauliflower Soup, a hearty, broth-based dish that celebrates the natural texture and flavor of fresh vegetables. This rustic recipe skips the blender, allowing tender bites of cauliflower, carrots, and celery to shine in every spoonful. Infused with aromatic garlic, dried thyme, and a dash of black pepper, this soup is simmered to perfection in a savory vegetable broth. With just 15 minutes of prep time and no special equipment required, it's an ideal choice for busy weeknights or cozy lunches. Garnish with fresh parsley for a pop of color and serve with crusty bread to complete this wholesome, low-effort meal. Perfect for anyone seeking a light and satisfying soup recipe without added cream or blending fuss!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 large Garlic cloves, minced
- 1 medium head Cauliflower, chopped into small florets
- 2 medium Carrots, diced
- 2 Celery stalks, diced
- 6 cups Vegetable broth
- 1 teaspoon Dried thyme
- 1 Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened and slightly golden.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the chopped cauliflower, carrots, and celery to the pot. Stir to coat the vegetables in the oil and aromatics.
Pour in the vegetable broth and add the thyme, bay leaf, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 20-25 minutes, or until the vegetables are tender but still hold their shape.
Remove the bay leaf, taste, and adjust seasoning if needed.
Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy warm with crusty bread, if desired.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1435 mg | 62% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 12.1 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
