Cauliflower Popcorn Roasted Cauliflower
Transform your snacking game with this irresistible "Cauliflower Popcorn Roasted Cauliflower" recipe, a quick and healthy alternative to traditional popcorn. Perfectly roasted bite-sized cauliflower florets are seasoned with a flavorful blend of paprika, garlic powder, and onion powder, then baked to golden, crispy perfection in just 25 minutes. For an extra touch of indulgence, sprinkle on some Parmesan cheese right out of the oven. Packed with savory goodness and crunch, this dish is not only a family-friendly snack but also an ideal side dish for any meal. Whether you're craving a guilt-free treat or a crowd-pleasing appetizer, this roasted cauliflower popcorn hits all the right notes! Serve it warm and watch it disappear in seconds.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional, grated)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the cauliflower head. Cut it into small, bite-sized florets, resembling the size of popcorn.
In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to form a seasoning blend.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the seasoning mixture.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring the pieces don’t overlap for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the florets halfway through to ensure they crisp up evenly.
For added crispiness, broil the cauliflower for an additional 1-2 minutes at the end of the roasting time, watching closely to prevent burning.
Optional: Sprinkle grated Parmesan cheese over the roasted cauliflower as soon as it comes out of the oven for a cheesy twist.
Serve the cauliflower popcorn warm as a snack, appetizer, or healthy side dish. Enjoy!
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2021 mg | 88% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 9.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
